This is how BUSY people work out... Get in, get out, get RESULTS! What I am MOST looking forward to with LIIFT 4 is that it is the perfect complementary program to my running schedule. I can do BOTH and get amazing results. Plus, this program is … [Read more...]
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Frugal Cooking Tips: Save Money with Budget-Friendly Recipes and Techniques
Did you know that food prices went up a whopping 10.8 percent in 2022, according to the US Bureau of Labor Statistics? For families living on a tight budget, this increase can really put a strain on their finances. As someone who's mastered the art … [Read more...]
Starting the Back to Basics Challenge TODAY!
I explained on Friday that I'm starting a 30 Day Back to Basics Challenge today. It's really just a simpler, easier way to do a 21 Day Fix than just jumping right into it. Those that signed up are connected through a private Facebook … [Read more...]
Weighty Issues – Time for Change
We've all been there I'm sure. Avoiding every mirror, feeling like crap, and eating to feel a little bit of comfort. I'm here to say that enough is enough. I've sat down and fully outlined what I'm going to do to lose 100 pounds. It may not … [Read more...]