6 Scientifically Proven Ways to Be Happier That Are Completely Free In the whirlwind of responsibilities and challenges that come with being a mom, finding happiness can sometimes feel like an elusive goal. However, by incorporating a few simple … [Read more...]
Search Results for: physical exercise
Work at Home Ideas for Moms: 100+ Creative Ideas
Being a mom is a rewarding and fulfilling role, but it can also be challenging to balance family responsibilities with personal aspirations. Many moms desire the flexibility to work from home while still being actively involved in their children's … [Read more...]
80 Day Obsession with Autumn Calabrese
80 Day Obsession If you're a fan of Supertrainer Autumn Calabrese like I am, you're beyond excited for the release of 80 Day Obsession! This program is super-innovative. It was filmed in real time, meaning that the full 80 days of the workouts … [Read more...]
3-Day Shakeology Cleanse Done…sort of…
Ok this was really hard for me! I went from Halloween candy straight to no sugar, no grains, no dairy, and limited calories. I was prepared for the 5 Day Clean Eating Sugar Detox Challenge. I knew I wasn't doing the 3-Day Refresh. Confession … [Read more...]
Weighty Issues – Time for Change
We've all been there I'm sure. Avoiding every mirror, feeling like crap, and eating to feel a little bit of comfort. I'm here to say that enough is enough. I've sat down and fully outlined what I'm going to do to lose 100 pounds. It may not … [Read more...]