If you’re a fan of Supertrainer Autumn Calabrese like I am, you’re beyond excited for the release of 80 Day Obsession! This program is super-innovative. It was filmed in real time, meaning that the full 80 days of the workouts were filmed day-by-day in late 2017. You will see the cast change as they progress in their workouts.
The 80 Day Obsession Workouts
What’s completely new and unique about this program is that it is filmed in REAL TIME. Meaning you get 80 workouts, day-by-day, and follow along with the cast as they transform their own bodies. Workouts are great for weight loss while toning your core and shaping your booty. The workouts are intense… but they’re SUPPOSED to be. They’re for anyone committed to seeing REAL CHANGE in 80 days. Unlike the 21 Day Fix, the workouts are longer. They range from about 45 minutes to an hour in length…. all designed to get you in the BEST SHAPE OF YOUR LIFE. Who doesn’t want that? You’ll get a total body workout, but some days focus entirely on your butt, your legs, upper body. Cardio is also part of the mix- to maximize fat burn.
- 13 weeks of new workouts, 5 days a week
- focus on core and booty
- workouts are 45-60 minutes in length
Who is a Good Fit for 80 Day Obsession?
This program is for those who already have at least an entry-level base of fitness. If you’ve not yet gone through the 21 Day Fix program, I’d recommend doing that first. I’m hosting a Countdown to Obsession group starting in November to prep anyone for 80 Day Obsession who may need it, along with some that just want to get ahead of the game! It’s great for anyone wanting to shape their body without bulking up. You’ll shrink your core and shape your booty all while burning fat and improving total body strength. Fill out the application below or reach out to me at [email protected] to get set up!
I highly recommend these other Autumn Calabrese Programs:
80 Day Obsession Nutrition and Meal Plan
What’s different with 80 Day Obsession is the targeted approach to nutrition. It uses the same portion fix containers as 21 Day Fix, but this time you’ll get a time-sensitive approach. You’ll also fall into a bracket – based on a calorie calculation using your current weight and goal – similarly to 21 Day Fix. However, with 80 Day Obsession you know exactly what containers to eat when, using a targeted approach to maximize athletic performance and fat loss. You’ll get a pre-workout and post-workout snack. For example, for breakfast your bracket may say you need one green, one red and one blue. You’ll also get a “re-feed” day that includes more carbs, designed to refuel your energy stores. Yes, please!
- Timed macronutrient focus
- Utilizes Portion Fix system
- Shakeology and Performance Line suggested
- Pre- and post-workout meals suggested
More on the 80 Day Obsession Meal Plan
A Little Obsessed (ALO)
Beachbody On Demand beta-tested the streaming function with the production of A Little Obsessed last week. This workout doesn’t get officially released until December 20th.
Now — for anyone who wants a firm, shaped butt AND the flattest abs of their lives, there’s 80 Day Obsession. 80 Day Obsession is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking your core. It’s 80 days of obsessive focus on fitness and nutrition, spread over 13 weeks.
Is it extreme? Oh, yes. The workouts are intense — averaging 45 minutes to an hour in length. And the diet guidelines are every bit as demanding. You’ll be following a specially calibrated macro-nutrition plan perfectly timed to produce amazing results at each phase of the program.
Autumn knows exactly how to transform bodies after years of training clients, creating powerful fitness programs, and carving out her own hard-won success as a bikini competitor. With 80 Day Obsession, she leaves nothing to chance in making sure that your 80 Day Obsession results in a body that’s healthy, fit, firm, and HOT.
But be warned — it’s called 80 Day Obsession for a reason. To get in head-turning shape like this demands a serious commitment, meal prep, and a laser-focus on detail. But you’re going to love the results you get from every single, hardworking moment. Autumn is your personal Super Trainer and nutrition advisor for all 80 days — providing you with guidance, advice, and motivation to keep you accountable every single day.
Want to make sure you’re ready for 80 Day Obsession? Or just sample what the the program is all about? Autumn has created a 5-day introduction to 80 Day Obsession, called A Little Obsessed, to get you started. Launching December 20th, it’s made up of five 30-minute-long workouts, and features moves taken from the full program. A Little Obsessed lets you learn the exercises and get a taste of the nutrition plan you’ll be following once 80 Day Obsession begins.
And you can be a part of a Beachbody On Demand first: Try this five-day program while we shoot it live November 6-10 at 9 AM Pacific Time/12 PM Eastern time. It’s exclusively for Beachbody On Demand members only!
80 Day Obsession Starts January 15th
For the first time, Beachbody On Demand members can experience each day of this program in real time. Starting January 15, each new workout will be posted for you to do along with the cast. Day by day, you’ll feel like you’re part of the action — following along with Autumn and the cast as they progress through the program.
Who is 80 Day Obsession For?
- Those who want a leaner, firmer, more sculpted body
- Women looking to add some curves without bulking up
- Anyone who wants a tighter, more defined booty and flatter abs
- Fitness fans looking for an intense, holistic workout they can do at home
The good news? You still have time to get your mind right and your body ready for 80 Day Obsession. If you’re not already a Beachbody On Demand member, be sure to sign up and start getting prepared today.
What is Beachbody On Demand?
I think of Beachbody On Demand as the “Netflix of Fitness”. With your membership, you’ve got access to streaming all the programs in the Beachbody library, as well as downloadable nutrition plans for each one, workout calendars, workout exclusives and the Fixate Cooking show.
More 80 Day Obsession Resources:
Which 80 Day Obsession Challenge Pack is right for me?
Join the 80 Day Obsession Coach Test Group
From Autumn Calabrese:
The focus of 80 Day Obsession is 3-fold.
1. Build the glutes. Yes, we all want a great looking back side but its just as important to have a strong butt. That’s right, glutes are a big muscle that do a lot of work. We spend a lot of our day sitting on our butts, we need to get those muscles firing and functioning properly.
2. Reduce total body fat, especially in the stubborn belly area and
3. Emphasize the right kind of core work to get flat but defined abdominals. It’s no secret that I’ve wanted to build my butt and I’ve been working on it for awhile now. This program proves that with the right combination of exercises and timed nutrition – shaped, firm glutes that look good and function even better doesn’t have to be restricted to the genetically gifted. The booty is made of muscle and just like any other muscle in the body, it can be built and sculpted.
The focus of 80 Day Obsession is exciting, but what I’m even more excited about is the way I get to deliver it to you over the course of 13 weeks. This isn’t 7 workouts on repeat. Every workout is unique in some way so I keep your body (and your mind) guessing and you never get bored. It’s how I would train you if you were a personal client meeting me in the gym every day.
- 16 functional and foundational workout routines
- 45-60 minutes in length
- 3 total phases with new workouts and moves for each phase
- Weekly changes to the reps, weights and intensity of that phases’ workouts so you never repeat the exact same workout.
- Weights, sliders, loops, and HIIT cardio moves to create a lean, sculpted and STRONG body.
I know the lingering question on everyone’s mind is what about the food! Here’s the deal. It’s simple, it’s delicious and it’s gonna get you the results you want. I’ve precisely timed your consumption of carbs, fat and especially protein so that your nutrition is actually doing a lot of the work for you when it comes to body shaping and fat burning. Your meals are timed around your actual workout to help grow and firm the muscles you’re working.
I’m confident you guys are going to love this macro-nutrition program because it takes all the guess work out. I literally tell you exactly how to eat AND when to eat and we use the familiar container system from 21 Day Fix to make sure you’re getting the right portion and combination of each food group when your body needs it most.
While abs and booty may be a primary vanity objective, this program is designed for your body to function optimally, to be lean, but shockingly strong. Yes, a great looking body is nice, but a great looking body that works well, moves well and feels great is truly a gift!
One last thing… I went with the word “obsession” because to achieve the kind of results this program delivers in just under three months takes a specific type of focus. You could say we’re becoming obsessed with the process, obsessed with the details that help move us forward, obsessed with self-care and obsessed with making physical, mental and even nutritional gains
Equipment Needed for 80 Day Obsession
For 80 Day Obsession, you’ll need weights, resistance loops and sliders. Most of you have weight already. If you did PiYo, you will have the sliders. The resistance loops will be available on TeamBeachbody.com in December so you can get them before the program launches.
Our 80 Day Obsession Launch Group
We will be hosting an exclusive 80 Day Obsession Launch group in January. Apply today!