Low Carb on a Budget: Eating Healthy without Breaking the Bank Unlock the Secrets to Delicious and Affordable Low Carb Meals In today's fast-paced world, maintaining a healthy diet can often seem like a luxury reserved for those with deep … [Read more...]
Search Results for: sugar levels
3-Day Shakeology Cleanse Done…sort of…
Ok this was really hard for me! I went from Halloween candy straight to no sugar, no grains, no dairy, and limited calories. I was prepared for the 5 Day Clean Eating Sugar Detox Challenge. I knew I wasn't doing the 3-Day Refresh. Confession … [Read more...]
Getting Healthy: Small Changes Make a Big Difference (Tips to Help You Feel Healthier)
Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is about losing weight, but more importantly it's … [Read more...]
31 Surprising Uses for Olive Oil (Not Just for Cooking)
31 Surprising Uses for Olive Oil Olive oil is a well-known oil used worldwide for cooking. It's been known the reduce cholesterol levels as well as reduce the risk for heart disease. However, there are MANY other uses for olive oil besides … [Read more...]
Frugal Foreigner: Grocery Shopping Trip
If you're new to my Frugal Foreigner posts, read all about what we're doing in India here! You can read all previous posts in the series here. I have a lot to say about grocery shopping in India – so much that I’m having difficulty organizing all … [Read more...]