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Search Results for: development

Beachbody 21 Day Fix Health Challenge: Bring on the Best

December 29, 2015 by Bekah Leave a Comment

On Monday I started a new 30 day Beach Body health challenge.  It's called "Bring on the Best." for the new year.  It's my 4th challenge but in some ways I feel like I'm starting over. Not that I'm … [Read more...]

Filed Under: Health and Fitness, Self-Improvement Tagged With: healthy eating, 21 Day Fix, clean eating, frugal living, healthy living

21 Day Fix Health Challenge #2: 30 Days to a Happier You

September 28, 2015 by Bekah Leave a Comment

* Photo credit Life Body Balanced I was going to wait until the first week in October to start my second challenge.  I decided I didn't want to lose momentum so I'm starting a challenge group … [Read more...]

Filed Under: Health and Fitness, Self-Improvement Tagged With: healthy eating, 21 Day Fix, clean eating, healthy living

Why Beachbody? Why Shakeology? What is a 21 Day Fix?

September 25, 2015 by Bekah 1 Comment

For me, joining Beachbody was not about a life changing moment where I decided I wanted to change my life.  I had and still battle serious bouts of depression and anxiety.  I get overwhelmed by life … [Read more...]

Filed Under: Health and Fitness, Self-Improvement Tagged With: fitness, healthy eating, 21 Day Fix, clean eating, exercise

Starting a Playgroup by Julia White

Playgroups information Here are what I found to be basic ideas for organizing play groups. This is based on my own personal play group experiences with my daughter. Take what you like and leave the … [Read more...]

Finding a Moms Group by Amy Allen Clark

Becoming a mom was both an exciting and scary time for me.  I returned back to work full-time and, despite these great changes in my life, found that my work & friendships resumed back to what … [Read more...]


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