Egg White Bites are a healthy breakfast food that the whole family will enjoy. They are easy-to-make and the perfect grab-n-go breakfast item for those busy weekday mornings. You can make these the night before and just pop them in the microwave for a few seconds to reheat.
Egg White Bites
- 1 carton Egg Beaters, 100% egg whites (large enough carton to get about 24 Tbsp. out of)
- Small bag of baby spinach, chopped or torn into pieces
- 1/3 cup white onion, diced
- 1/2 red bell pepper, diced
- olive oil cooking spray
- Black pepper for seasoning
- Optional: 1 pkg (2.5 oz) Great Value Real Bacon Pieces
Step 1: Preheat oven to 350°. Spray mini muffin pan with the olive oil cooking spray.
Step 2: Chop or tear the baby spinach leaves into pieces so they fit better in the bottom of each muffin cup. Now place them in the bottom of each cup.
Step 3: Dice up 1/3 cup of white onion and also dice up half of a red bell pepper.
Step 4: Now divide up the diced onion and pepper between the mini muffin cups.
Step 5: At this point if you want you can add some bacon pieces to all or a few of the muffin cups. (I added bacon pieces to half of the muffin cups).
Step 6: Fill each muffin cup with the 100% egg whites, filling them just till the top of each cup.
Step 7: Sprinkle each muffin cup with some black pepper.
Step 8: Put in the oven and bake for 10 minutes and no longer, otherwise they will start to brown.
*Note: If you want to you can add other vegetables to these egg white bites. You can also serve them with some low-fat sour cream or clean eating salsa.
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