The 30 Day Hitting it Hard Health Challenge I committed too has just come to an end. I will be totally honest and say that I completely bombed it! When I started a meant well. My first week I had a yucky stomach virus. Even so I usually mentally … [Read more...]
Search Results for: Awareness
Getting Healthy: Small Changes Make a Big Difference (Tips to Help You Feel Healthier)
Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is about losing weight, but more importantly it's … [Read more...]
Shopping for the Cure: A Fun Way to Fight Breast Cancer
October is breast cancer awareness month. Each year 182,000 women are diagnosed with breast cancer and 43,300 die. With statistics like that, chances are you'll be affected by breast cancer in one way or another in your lifetime. There … [Read more...]