Motivation is key when accomplishing any goal. There are always reasons that any of us do anything. It's what drives us. The harder it is to reach the goal, the more motivations and goals. When it comes to losing weight and getting healthier, I … [Read more...]
Search Results for: calorie count
Getting Healthy: Small Changes Make a Big Difference (Tips to Help You Feel Healthier)
Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is about losing weight, but more importantly it's … [Read more...]
13 Things I Learned from the 21 Day Fix
Here are 13 things I learned during my 21 Day Fix. Some are about the program in general and some are about myself personally. 1. If done strictly, the program works with maximum results. Did I stick to the program perfectly every single day? … [Read more...]
21 Day Fix First Round Over!
I did it! My first 21 Day Fix Challenge is over! The three weeks actually went by pretty quickly. I like the program and learned a lot about myself and my habits. I learned what like and what I don't like as well as what does and doesn't work for … [Read more...]
How to Get Ready for the 21 Day Fix
Getting Ready for the 21 Day Fix I've been a 21 Day Fix fan since I discovered the program last March. I committed to the workouts for months, and felt like a close personal friend of Autumn Calabrese. After all, she and I had spent HOURS of time … [Read more...]
Weighty Issues – Time for Change
We've all been there I'm sure. Avoiding every mirror, feeling like crap, and eating to feel a little bit of comfort. I'm here to say that enough is enough. I've sat down and fully outlined what I'm going to do to lose 100 pounds. It may not … [Read more...]