If you're doing a program like 21 Day Fix or 21 Day Fix Extreme, spicing up your food makes a BIG impact on how much you'll enjoy it. And, when you enjoy what you're eating - you're much more likely to stick to the plan! Here are three of the spice … [Read more...]
Search Results for: feelings
Weighty Issues – Time for Change
We've all been there I'm sure. Avoiding every mirror, feeling like crap, and eating to feel a little bit of comfort. I'm here to say that enough is enough. I've sat down and fully outlined what I'm going to do to lose 100 pounds. It may not … [Read more...]
Leaving a Crazy Lifestyle Behind by Lucinda Koesters
"It was a life I wanted to leave behind," says Marijo Varney, 36, of Keene, New Hampshire, referencing her "crazy" dual-income existence of two years ago. Husband, Jim, 40, a Quality Engineer for a large medical company worked two hours away from … [Read more...]
Decluttering 101: Change Your Frame of Mind
Decluttering 101: Change Your Frame of Mind Your home right now is likely a reflection of how your current life is functioning. If your home is a disorganized mess, chances are there are other areas of your life that feel out of control as well. Do … [Read more...]
Organizing Your 100-Things “Forget the Joneses” Bucket List
In yesterday's blog post, I wrote about creating a 100-Things "Forget the Joneses" bucket list. Today, I'll show you how to organize and refine your list so it actually WORKS for you. If you're wondering what creating a bucket list has to do with … [Read more...]