Motivation is key when accomplishing any goal. There are always reasons that any of us do anything. It's what drives us. The harder it is to reach the goal, the more motivations and goals. When it comes to losing weight and getting healthier, I … [Read more...]
Search Results for: knowing
Feeling Lots of Love for the Fooducate App
So the Clean Eating Fix Foods list in the 21 Day Fix meal plan is pretty specific and general at the same time. There is now and updated version that just came out this week that I am really grateful for. However there are still some areas I'm not … [Read more...]
How to Get Ready for the 21 Day Fix
Getting Ready for the 21 Day Fix I've been a 21 Day Fix fan since I discovered the program last March. I committed to the workouts for months, and felt like a close personal friend of Autumn Calabrese. After all, she and I had spent HOURS of time … [Read more...]
How to Create a Menu Plan
How to Create a Menu Plan Creating a menu plan is a simple way to help save money at the grocery store and keep your household running smoothly and efficiently. As simple as it is, many of us still fail to create a weekly menu plan. And as the … [Read more...]
Weighty Issues – Time for Change
We've all been there I'm sure. Avoiding every mirror, feeling like crap, and eating to feel a little bit of comfort. I'm here to say that enough is enough. I've sat down and fully outlined what I'm going to do to lose 100 pounds. It may not … [Read more...]
Easy to Make Real Good Taco Dip
I know for us Summer is an especially busy time. Barbecues and picnics, family reunions, birthday parties, sporting events. Seems the list never ends. I had a bridal shower to attend recently and needed a dish to bring to share. I needed to find … [Read more...]