Low Carb on a Budget: Eating Healthy without Breaking the Bank Unlock the Secrets to Delicious and Affordable Low Carb Meals In today's fast-paced world, maintaining a healthy diet can often seem like a luxury reserved for those with deep … [Read more...]
Search Results for: blood
16 Reasons to Drink Water
Hydration...for some people it's easy, for others it's hard. I get that. I'm not a fan of drinking water unless it's really cold. Even then, I just never drank a lot. I wish I had known and really understood before now how much drinking water … [Read more...]
10 Healthy Halloween Snacks for Kids (5 Ingredients or Less)
Halloween is such a fun holiday. Not only is it the beginning of the holiday season but the colors, the costumes, and the decorations and so much fun. The treats are also another fun part of Halloween. As a mom, the main drawback is the sugar rush … [Read more...]
Getting Healthy: Small Changes Make a Big Difference (Tips to Help You Feel Healthier)
Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is about losing weight, but more importantly it's … [Read more...]
13 Things I Learned from the 21 Day Fix
Here are 13 things I learned during my 21 Day Fix. Some are about the program in general and some are about myself personally. 1. If done strictly, the program works with maximum results. Did I stick to the program perfectly every single day? … [Read more...]
Starting the Back to Basics Challenge TODAY!
I explained on Friday that I'm starting a 30 Day Back to Basics Challenge today. It's really just a simpler, easier way to do a 21 Day Fix than just jumping right into it. Those that signed up are connected through a private Facebook … [Read more...]