Mommysavers

Frugal Moms Living Well for Less

  • Facebook
  • Instagram
  • Cooking
    • Cookies
    • Copycat Recipes
    • Crock Pot Recipes
    • Desserts
    • Freezer Meals
    • Frugal Recipes
  • Holidays
    • Back to School
    • Birthdays
    • Christmas
      • Gift Ideas
      • Elf on the Shelf
    • Easter
    • Halloween
      • Costumes
    • Thanksgiving
    • Valentine’s Day
  • Frugal Living
    • Leftovers
    • Repurposing
    • Crafts
    • Saving Money
  • Hobbies & Home
    • Decorating
    • DIY
    • Organization
    • Time Management
    • Simple Living
  • Family Fun
    • Date Night
    • Random Acts of Kindness
    • Travel
  • Deals
  • About Us

16 Reasons to Drink Water

January 16, 2016 by Bekah Leave a Comment

Screen Shot 2016-01-16 at 6.48.57 PM

Hydration…for some people it's easy, for others it's hard. I get that.  I'm not a fan of drinking water unless it's really cold.  Even then, I just never drank a lot.  I wish I had known and really understood before now how much drinking water would change my body and make me feel good.

You should drink a minimum of 64 oz or half a gallon a day.  I know it sounds like a lot, but it's really just three 16 oz water bottles.  If you divide it up throughout the day and set goals, it becomes a lot easier. You can also add citrus, berries, cucumbers, mint, and other things to flavor your water.

Still not a water drinker?  Try herbal iced tea. I brew a gallon at a time and it lasts me about 2 days.  I started sweetening it LIGHTLY with honey or agave syrup after brewing (while it's still warm).  Then I lessened the amount of sweetener I added each time.  After two weeks, I was used to drinking it unsweetened.  Strange how that works!

Here are the main reasons to drink water:

  1. Digestion:  This is a HUGE reason!  You might have a food intolerance or you could just be dehydrated.  Try drinking more before, while, and after you eat and see if it makes a difference.
  2. Spreads Nutrients  Helps the nutrients in the food you eat get to different parts of your body.
  3. Keeps Hormones Balanced:  This is part of getting the nutrients through your body.  Your hormones will be better balanced and you will feel happier.
  4. Cleanse Your Body:  Water helps to flush toxins and waste out of your system. Helps your kidneys work better.
  5. Keeps Skin Nice:  Long term hydration keeps your skin clearer and moisturized.
  6. More Energy:  Being dehydrated can make you feel tired and lethargic.
  7. Cure/Prevent Headaches:  Dehydration can cause headaches.  Sometimes chronic headaches can be prevented if you keep hydrated.
  8. Prevents Dry Scalp: Enough water in your body prevents that dry and itchy scalp.
  9. Helps with Dry Eyes:  The potassium and electrolytes help keep your eyes bright and hydrated.
  10. Regulates Body Temperature:  Keeps you from getting too hot too fast.
  11. Helps exercise:  You lose a lot of water from your body when you sweat.  That water needs to be replaced quickly.
  12. Boosts Metabolism:  Drinking cold water in the morning can jumpstart your metabolism.
  13. Curbs Cravings:  Drinking water throughout the day and help keep you from getting overly hungry.  Doing that can help keep the cravings to a minimum.
  14. Reduces Cancer Risk: Keeping hydrated helps greatly reduce the risk of colon cancer and bladder cancer (both of which run in my family.
  15. Helps Your Body Regenerate:  Your blood cells and muscle cells need water to regenerate and stay healthy.
  16. Keeps your Brain Healthy:  Your brain is 75% water. Hydration improves brain function.

Need more reasons?  Well I'm not sure what to tell ya!  Just do your best and you will feel your best.

Join my Frugal Fitness Facebook group HERE.

Share38
Tweet
Pin15
53 Shares

Filed Under: Health and Fitness, Self-Improvement Tagged With: fitness, 21 Day Fix, frugal living, healthy living

« Beach Body 21 Day Fix Challenge: Frugal Fix (Join Me!)
20+ FREE (or nearly FREE) Ways to Keep Your Family Active During the Winter »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




About Mommysavers

Kimberly Danger established Mommysavers.com in March 2000 as a way to channel her creative energy while raising her kids. Initially an online discussion board, the website evolved into a comprehensive platform offering money-saving tips, deals and budget-friendly recipes and tips for frugal moms. Read More…

View My Blog Posts

mommysavers

Helping families live well for less 💰money saving tips 🥘 budget-friendly recipes 💵 frugal living

Kimberly Danger


I just finished organizing the $5 or Less Family M
I just finished organizing the $5 or Less Family Meals into a nice .pdf you can download for free!  These ideas came from our frugal forum members.  The link to download is in my bio.  #cheapmeals #frugalcooking #cheapdinners #frugalfood #frugaltips

Instagram post 17876488349895177
Instagram post 17876488349895177

FRUGAL BITES: Healthy for Less Menu Plans

Healt
FRUGAL BITES:  Healthy for Less Menu Plans 

Healthy eating doesn't have to be expensive or time-consuming! Join the recipe group here: https://www.facebook.com/groups/cleaneatingfixrecipes to find the recipes to go along with this menu plan!

Breakfast: Mexican Egg Scramble
Lunch: Asian Chicken Salad
Snack: Greek Yogurt Parfait
Dinner: Lemon Garlic Shrimp with Quinoa and Roasted Vegetables
Dessert: Baked Apples


📣 Attention Savers: Discover the Power of the $
📣 Attention Savers: Discover the Power of the $5 Savings Plan and Watch Your Money Grow! 💰💪

🌟 Are you tired of struggling to save money? 💸💔 Don't worry, we've got you covered! This blog post reveals the simplicity of the $5 Savings Plan, and you won't believe the results! 😱💥

👉 Learn how brensmom saved $700 in change and turned it into a memorable Christmas! 🎄🎁 Discover the competitive journey of 55quiltlady and her BFF, who fund their annual quilting adventures effortlessly! 🧵💃 Find out how allemee77's daily $5 contribution can accumulate to an astonishing $32,850 by the time her daughter reaches college! 🎓💒

But that's not all! 💡 We've gathered even more inspiring stories and clever saving strategies from our old forum community members, including Stormy, Cookie2, wichwire, Susannah, Smokeybandit, and kgummey. Their insights will revolutionize your approach to saving money and help you reach your financial goals faster than ever! 💪💰

Click the link below to read the full blog post and be prepared to be amazed! ✨✨

👉https://mommysavers.com/5-savings-plan/

💬 Tell us in the comments: What's your favorite money-saving tip? Have you tried the $5 Savings Plan? Share your thoughts and experiences with us! 🤔💬

#MoneySavingTips #FinancialGoals #SavingsPlan #PersonalFinance #MoneyMatters

The ultimate in saving money on gourmet foods… #
The ultimate in saving money on gourmet foods… #foraging. This weekend brings us #morelmushrooms and #wildonions

Instagram post 18284423317140395
Instagram post 18284423317140395

Happy Mother’s Day!
Happy Mother’s Day!

NOVEMBER = THANKSGIVING

Why not make it a practic
NOVEMBER = THANKSGIVING

Why not make it a practice to express gratitude daily, not just on Thanksgiving?  What we focus on expands.  It's so easy to see all the negativity in the world, especially online. Is anyone interested in joining me for a daily gratitude photo challenge?  If we focus on the little things that we are grateful for, our whole world changes. The blog post about it and.pdf of the checklist are on mommysavers.com .
#30daysofgratitude2018 #mommysavers #gratitudejournal #30daysofgratitude #attitudeofgratitude #begrateful #30daychallenge #bethankfuleveryday


@oreo bat cookies for halloween with @wiltoncakes
@oreo bat cookies for halloween with @wiltoncakes candy eyes- I made 24 in just half an hour. Instructions on Mommysavers.com .
.
#halloweenpartyideas #halloweenfood #halloweenfoodideas #wiltoncakes #wiltoncakedecorating #oreocookies #halloweentreats #halloweencookies #halloweencrafts #frugalmom

Did you know that Hallmark has a line of cards at
Did you know that Hallmark has a line of cards at @dollartree? they’re just 2/$1!! .
.
#dollarstore #dollarstorefinds #frugalliving #frugalmom #savingmoney #dealsandsteals #bargainshopper #abundancemindset #frugalfinds #moneysaving #moneysavingtip

what you need is already there #abundance #abundan
what you need is already there #abundance #abundancemindset #prosperity #attractwealth #frugalmom #frugalliving #lessismore


Spider cookies with @wiltoncakes candy eyes 👀 🕷 -Instructions on Mommysavers.com

#halloween #halloweentreats #halloween🎃 #halloweentreats🎃 #halloweencookies #halloweencookies🎃👻 #halloweencooking

Some of the items I picked up @aldiusa for my late
Some of the items I picked up @aldiusa for my latest #familyfriendlymeals #menuplan. You’ll find it on Mommysavers.com .
.
#aldifinds #aldihaul #aldiusa #familymenu #cleaneatingrecipes #frugalmom #frugalmomlife #frugalliving #eatingonabudget

It’s true. Mom, that’s why you bear the brunt
It’s true. Mom, that’s why you bear the brunt of all your child’s troubles. #momming #mommingainteasy #adultingishard #momlifebelike #momlife❤️ #mommingishard #mommingsohard

Ghost 👻 Popcorn Balls on Mommysavers.com #hallo
Ghost 👻 Popcorn Balls on Mommysavers.com #halloweentreats #halloween🎃 #halloweenpartyfood #halloweentreats #popcornballs #popcornball #halloweenpartyfood

Copycat Halal Guys chicken and rice – on #kimcooks
Copycat Halal Guys chicken and rice - on #kimcookstheworld tomorrow #NYC #streetfood #halalguys

Sushi night
Sushi night

Feast tonight. I even made krumkake! #norwegianfo
Feast tonight.  I even made krumkake! #norwegianfood #feast #food

Swedish meatballs #swedishfood #foodstagram #food
Swedish meatballs #swedishfood #foodstagram #food #sweden #meatballs #kimcookstheworld

Cornish pasties #food #foodstagram
Cornish pasties #food #foodstagram


Load More



Follow on Instagram


Tags

21 day fix menu plan 21 Day Fix recipes 80 day obsession activewear air fryer amazon another use for baby tips clean eating clean eating fix clean eating recipes clean eating recipes crock pot recipes Clean Eeating copycat recipes crafts crock pot meals exercise family night frugal activities frugal fun frugal living frugal recipe gymboree healthiness eat healthy cleaning healthy living healthy recipes healthy snacks heathy recipes holiday toys Instant Pot kids celebration kids party kohl's deals marriage new years parenting tips reuse Shakeology stocking stuffer ideas stocking stuffers Target deals teacher gifts vegan zulily

Copyright © 2023 · Delightful theme by Restored 316

Copyright © 2023 · Delightful Pro Theme on Genesis Framework · WordPress · Log in