21 Day Fix challenges are no joke. When they say "challenge" they mean it. The challenge groups I participate in are 30 days long. It includes 7 days of prep, 3 weeks (21 days) of the 21 Day Fix, then 2 days follow-up. It's really great to have the … [Read more...]
Search Results for: depress
Extreme Frugality: Living the Thrifty Life to the Max
The Concept of Extreme Frugality: Unveiling the Mask Extreme frugality is a financial lifestyle that goes beyond traditional money-saving tactics. Imagine this: turning off the heating during winter and piling on sweaters instead, dumpster diving … [Read more...]
30-Day Gratitude Photo Challenge
Gratitude Photo Challenge Everyone has the ability to express gratitude, no matter your current situation. When you make it a practice to focus on the good, you start to shift your way of thinking. You start see the beauty and happiness in your … [Read more...]
Beachbody 21 Day Fix Health Challenge: Bring on the Best
On Monday I started a new 30 day Beach Body health challenge. It's called "Bring on the Best." for the new year. It's my 4th challenge but in some ways I feel like I'm starting over. Not that I'm entirely starting from scratch because I know … [Read more...]
Have You Ever Failed a Health Challenge?
The 30 Day Hitting it Hard Health Challenge I committed too has just come to an end. I will be totally honest and say that I completely bombed it! When I started a meant well. My first week I had a yucky stomach virus. Even so I usually mentally … [Read more...]
Second 21 Day Fix Challenge is Done!
I'm finished with my second 21 Day Fix Challenge. It was actually a 30 Day Challenge called, 30 Days to a Happier You. It includes a group Facebook meet-up and a week prep. Then you do the 21 Day Fix as a group with daily check-ins. Then you have … [Read more...]