Being a mom is a rewarding and fulfilling role, but it can also be challenging to balance family responsibilities with personal aspirations. Many moms desire the flexibility to work from home while still being actively involved in their children's … [Read more...]
Search Results for: exercise care
Embracing Happiness: 6 Simple Daily Practices for Busy Moms
6 Scientifically Proven Ways to Be Happier That Are Completely Free In the whirlwind of responsibilities and challenges that come with being a mom, finding happiness can sometimes feel like an elusive goal. However, by incorporating a few simple … [Read more...]
80 Day Obsession with Autumn Calabrese
80 Day Obsession If you're a fan of Supertrainer Autumn Calabrese like I am, you're beyond excited for the release of 80 Day Obsession! This program is super-innovative. It was filmed in real time, meaning that the full 80 days of the workouts … [Read more...]
13 Things I Learned from the 21 Day Fix
Here are 13 things I learned during my 21 Day Fix. Some are about the program in general and some are about myself personally. 1. If done strictly, the program works with maximum results. Did I stick to the program perfectly every single day? … [Read more...]
Weighty Issues – Time for Change
We've all been there I'm sure. Avoiding every mirror, feeling like crap, and eating to feel a little bit of comfort. I'm here to say that enough is enough. I've sat down and fully outlined what I'm going to do to lose 100 pounds. It may not … [Read more...]
Vick’s VapoRub Uses: 35 Creative Ideas
Traditionally, Vick's VapoRub is rubbed on the chest to help aid congestion relief during cold and flu season. However, it turns out that Vick's is a pretty handy product to have on hand for other uses as well. Plus, try your hand at making … [Read more...]