Best Protein Shake Recipes

The Best Protein Shake Recipes

If you’re trying to build muscle tone and lose the fat, chances are you’re trying to up your intake. Here are some of the best shake I’ve found.  When shopping for Vanilla Whey Protein, don’t forget Amazon.com.  They list the price per ounce to make finding the most frugal options easy.  As I get accustomed to the taste of the smoothies, I’ve backed off on the honey.  You may want to adjust to your own taste. Did you also know that you can make yogurt in the crock pot?  Here is our Easy Crock Pot Yogurt Recipe.  It’s another great way to save!

I also love Shakeology in my shakes.  It’s much more than a protein powder – it contains a mix of super foods that boost the immune system, help you detox, and ensure you’re getting enough macro and micronutrients.  These days, that is what I use in all my smoothies.

Best Protein Shake Recipes

Strawberry Protein Shake

  • 1 C. Greek yogurt
  • 1 scoop vanilla whey protein powder or Shakeology
  • 1 C. frozen strawberries
  • 3/4 C – 1 C. skim milk or almond milk
  • 2 Tbsp. honey

Makes one large serving or two small servings.

Banana Split Protein Shake

  • 1 frozen banana
  • 1 C. almond milk
  • 1/4 C. peanut butter or PB2
  • 1 scoop chocolate protein powder or Shakeology

Makes one serving.

Raspberry protein smoothieRaspberry Protein Shake

  • 1/2 C. Greek yogurt
  • 1 scoop vanilla whey protein powder or Shakeology
  • 1 C. frozen raspberries
  • 3/4 C – 1 C. skim milk or almond milk
  • 2 Tbsp. honey

Makes one serving.

Banana Peanut Butter Protein Shake

  • 1 frozen banana
  • 1/2 C. Greek yogurt
  • 1/2 C. skim milk or almond milk
  • 1/4 C. peanut butter
  • 1 scoop vanilla whey protein powder or Shakeology

Makes one serving.

Blueberry Protein ShakeBlueberry Protein Shake Recipe

  • 1/2 C. frozen blueberries
  • 1 scoop vanilla whey protein powder or Shakeology
  • 4-6 ice cubes
  • 1/2 C. Greek yogurt
  • 1/2 C. skim milk or almond milk
  • 2 Tbsp. honey

Makes one serving.

Orange “Julius” Protein Shake Recipe

  • 1/2 C. frozen orange juice concentrate
  • 1 scoop vanilla whey protein powder or Shakeology
  • 4-6 ice cubes
  • 1/4 C. Greek yogurt
  • 1/2 C. skim milk
  • 1 tsp. vanilla extract

Makes one serving.

Comments

  1. Joyce says

    what is the 21 day fix container count for the strawberry protein shake small and large.
    Can you freeze a small shake?

  2. Natasha says

    Hi, your recipies sound really yummy…..what it the best way to build muscle without
    weights…I am in my late sixties and have really skinny arms??

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