christmas table background

30-Day Healthy Holidays Challenge

Healthy Holidays 30-Day Challenge Who wants to join a group where you enjoy your Thanksgiving dinner, have full support/accountability throughout the holidays - a few cheats allowed - then go on to … [Read more...]

pouring water into glass from a bottle, on blue background

16 Reasons to Drink Water

Hydration...for some people it's easy, for others it's hard. I get that.  I'm not a fan of drinking water unless it's really cold.  Even then, I just never drank a lot.  I wish I had known and really … [Read more...]