This week I started my third 21 Day Fix Challenge. It's part of the Hitting It Hard 30 Day Challenge. So far the long term habits I've acquired are: Hydration. It's kind of automatic now. I … [Read more...]
Upcoming: FREE Clean Eating 7 Day Crock Pot Challenge (December 7-13)
I am so excited about this upcoming 7 Day Crock Pot Challenge! It's going to be the first event I co-host as a beach body coach! It starts on December 7th and runs through December 13th. It's a FREE … [Read more...]
30 Day Health Challenge: Hitting it Hard
My 3rd 30 Day Health Challenge is going to start November 9th. It's called "Hitting it Hard" and it's going to be a bit more intense than my previous challenges. That's ok because I think I need to … [Read more...]
3-Day Shakeology Cleanse Done…sort of…
Ok this was really hard for me! I went from Halloween candy straight to no sugar, no grains, no dairy, and limited calories. I was prepared for the 5 Day Clean Eating Sugar Detox Challenge. I knew … [Read more...]
First Day of Sugar Detox and Shakeology Cleanse
Today I start Day One of a 5 Day Sugar Detox Challenge. A challenge it's going to be but I desperately need to reset my digestive system. Here are the parameters of the no-sugar detox: No white … [Read more...]
FREE Fitness Challenge: Beach Body 5 Day Sugar Detox
I previously mentioned that there are sometimes FREE challenge groups available that don't require the purchase of a Challenge Pack or Shakeology. Starting November 2nd, you can join us in a 5 Day … [Read more...]
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