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Search Results for: naturally

The 21 Day Fix and Dealing with Depression: The Struggle is Real

October 19, 2015 by Bekah 1 Comment

21 Day Fix challenges are no joke.  When they say "challenge" they mean it. The challenge groups I participate in are 30 days long. It includes 7 days of prep, 3 weeks (21 days) of the 21 Day Fix, … [Read more...]

Filed Under: Health and Fitness, Self-Improvement Tagged With: 21 Day Fix, clean eating, frugal living, healthy living

Clean Eating: 10 Delicious Ways to Eat Spaghetti Squash

October 19, 2015 by Bekah Leave a Comment

Spaghetti Squash is a really awesome food.  The name is very appropriate because when it's cooked, it naturally shreds with a fork and resembles spaghetti.  The neutral spaghetti-like flavor makes it … [Read more...]

Filed Under: Recipes, Food Tagged With: healthy eating, 21 Day Fix, clean eating, healthy recipes, clean eating recipes, healthy living

Getting Healthy: Small Changes Make a Big Difference (Tips to Help You Feel Healthier)

October 2, 2015 by Bekah 1 Comment

Eating and fitness challenges are designed to be just that, challenging.  Changing your daily habits are hard.  Changing your relationship with food and exercise can be even harder.  Sometimes it is … [Read more...]

Filed Under: Health and Fitness, Self-Improvement Tagged With: fitness, healthy eating, 21 Day Fix, exercise

Easy Elf on the Shelf Ideas

November 24, 2014 by Kimberly Danger Leave a Comment

Easy Elf on the Shelf Ideas

Are you participating in the fun holiday Elf on the Shelf tradition?   You may be looking for some easy ideas that don't take a lot of time.  Here are some Easy Elf on the Shelf Ideas that take 5 … [Read more...]

Filed Under: Parenting, Special Occasions Tagged With: christmas, elf on the shelf, kids

Roasted Chicken Breast with Red Potatoes and Asparagus

May 7, 2014 by Amy Arndt 1 Comment

roasted chicken

This Roasted Chicken Breast recipe with Red Potatoes, Roma Tomatoes and Asparagus is the perfect dish to make since you only use one pan and and all the ingredients are healthy! Roasted Chicken … [Read more...]

Filed Under: Recipes Tagged With: recipes, healthy eating, asparagus, chicken, potatoes

30 Clever Uses for Lemons and Lemon Juice

April 21, 2014 by Bekah Leave a Comment

homemade laundry cleaners

30 Clever Uses for Lemons and Lemon Juice Who  doesn't love lemons?  They smell great and enhance many different recipes.  Plus, fresh squeezed lemonade is the best!  However it turns out that lemons … [Read more...]

Filed Under: Lifehacks, Food Tagged With: repurposing, clever uses, cleaning, lemons

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