This week I started my third 21 Day Fix Challenge. It's part of the Hitting It Hard 30 Day Challenge. So far the long term habits I've acquired are: Hydration. It's kind of automatic now. I easily down 64-80 oz liquid every day and before … [Read more...]
Search Results for: accomplish
Motivation! What Are Your Motivations for Getting Healthy?
Motivation is key when accomplishing any goal. There are always reasons that any of us do anything. It's what drives us. The harder it is to reach the goal, the more motivations and goals. When it comes to losing weight and getting healthier, I … [Read more...]
Beachbody and The Gift of Health for My Birthday
I turned 34 years old last Saturday. In the past it's a day that I would use as an excuse to eat whatever I wanted, relax, and take a day for myself. Last Saturday I woke up after an unusually good night of sleep and randomly decided to go to the … [Read more...]
Weighty Issues – Time for Change
We've all been there I'm sure. Avoiding every mirror, feeling like crap, and eating to feel a little bit of comfort. I'm here to say that enough is enough. I've sat down and fully outlined what I'm going to do to lose 100 pounds. It may not … [Read more...]
How to Plan a $2000 Garage Sale
How to Plan a Garage Sale: A Comprehensive Guide to a Successful Sale Do you have a bunch of unused items and clutter that you're eager to clear out, but you're not sure where to start? Or perhaps you're on the hunt for a fun, potentially lucrative … [Read more...]
Guest Post: Even Teens are in Need This Holiday Season
Even Teenage Kids are In Need This Christmas Season by Bekah Novitzke Donating toys to Christmas charities like Toys for Tots and Santa Anonymous is a great way to highlight the true meaning of the season. While shopping for gifts, be sure you … [Read more...]