My husband and I actually have a tradition of stuffing stockings for each other. You would be amazed at all of the good stuff that fits into a stocking. It's kind of a fun competition because we always try to outdo each other. There is a lot of … [Read more...]
Search Results for: actual body
Creating a Health and Fitness Vision Board
Creating a Health and Fitness Vision Board is something I have wanted to do but haven't yet. I want something pretty that I can hang on the wall and remind me of my goals and why I'm doing this. I want something that will make me feel good and … [Read more...]
3-Day Shakeology Cleanse Done…sort of…
Ok this was really hard for me! I went from Halloween candy straight to no sugar, no grains, no dairy, and limited calories. I was prepared for the 5 Day Clean Eating Sugar Detox Challenge. I knew I wasn't doing the 3-Day Refresh. Confession … [Read more...]
Second 21 Day Fix Challenge is Done!
I'm finished with my second 21 Day Fix Challenge. It was actually a 30 Day Challenge called, 30 Days to a Happier You. It includes a group Facebook meet-up and a week prep. Then you do the 21 Day Fix as a group with daily check-ins. Then you have … [Read more...]
Getting Healthy: Small Changes Make a Big Difference (Tips to Help You Feel Healthier)
Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is about losing weight, but more importantly it's … [Read more...]
13 Things I Learned from the 21 Day Fix
Here are 13 things I learned during my 21 Day Fix. Some are about the program in general and some are about myself personally. 1. If done strictly, the program works with maximum results. Did I stick to the program perfectly every single day? … [Read more...]