I turned 34 years old last Saturday. Β In the past it's a day that I would use as an excuse to eat whatever I wanted, relax, and take a day for myself. Β Last Saturday I woke up after an unusually good night of sleep and randomly decided to go to the … [Read more...]
Search Results for: head Energy
Treating Yourself During the 21 Day Fix (Not Food)
I completely believe in the theory about looking good making your feel good. Β For example, if you feeling low in energy and you wear a pair of pajama pants, flip flops, a ratty tee, etc to run errands, you are going to continually feel … [Read more...]
OK I’m Convinced! Beach Body Here I Come!
Introduction I have been posting deals and money saving ideas for a while but never actually introduced myself.Β My name is Bekah and I'm 33 years old. I live in the great state of Pennsylvania with my husband and two daughters who are 5 and 8 years … [Read more...]
Buffalo Chicken Broccoli Quinoa Salad
Buffalo Chicken Broccoli Quinoa Salad: A Delicious and Nutritious Meal Option This Buffalo Chicken Quinoa Salad combines the bold flavors of buffalo chicken with the nutritional goodness of quinoa and broccoli. Whether you're a fan of spicy dishes … [Read more...]
Summer Snacks for Kids
Summer Snacks for Kids Here are some homemade Summer Snacks for Kids that will satisfy their hunger after playing outside, splashing in the pool, riding bike or any other energy-consuming activity! These Summer Snacks for Kids are simple to make and … [Read more...]
Weighty Issues – Time for Change
We've all been there I'm sure. Avoiding every mirror, feeling like crap, and eating to feel a little bit of comfort. I'm here to say that enough is enough. I've sat down and fully outlined what I'm going to do to lose 100 pounds. It may not … [Read more...]