Ok this was really hard for me! I went from Halloween candy straight to no sugar, no grains, no dairy, and limited calories. I was prepared for the 5 Day Clean Eating Sugar Detox Challenge. I knew I wasn't doing the 3-Day Refresh. Confession … [Read more...]
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The 21 Day Fix and Dealing with Depression: The Struggle is Real
21 Day Fix challenges are no joke. When they say "challenge" they mean it. The challenge groups I participate in are 30 days long. It includes 7 days of prep, 3 weeks (21 days) of the 21 Day Fix, then 2 days follow-up. It's really great to have the … [Read more...]
21 Day Fix Derailment and Getting Out of Your Own Head
During my 21 Day Fix Challenge, I spent quiet a bit of time in a couple Facebook groups chatting and bouncing ideas off of others going through the same thing I am. A big change in daily habits aren't going to chance perfectly over night. It's not … [Read more...]
Starting the Back to Basics Challenge TODAY!
I explained on Friday that I'm starting a 30 Day Back to Basics Challenge today. It's really just a simpler, easier way to do a 21 Day Fix than just jumping right into it. Those that signed up are connected through a private Facebook … [Read more...]
10 Creative Back to School Teacher Gift Ideas
Teachers work really hard to make sure our kids are educated. It's always nice to give them a little token of appreciation to kick off the school year. Here are some really cute ideas. All of them are under $10. Some cost as little as $2 to … [Read more...]
Trying Shakeology for The First Time
Right now my plan is to ease into this Beach Body stuff. I know I can do it but I also know that if I dive right in, I will burn out and it will be over. So my plan is drink Shakeology and slowly change my eating habits. I'm going to check out and … [Read more...]
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