Attention, Target Shoppers: If you notice new wellness icons popping up in your grocery aisles, you might need some additional explanation. I saw them just yesterday, and while terms like "vegan," "organic," and "gluten-free" seem pretty … [Read more...]
Search Results for: Organic fat
13 Things I Learned from the 21 Day Fix
Here are 13 things I learned during my 21 Day Fix. Some are about the program in general and some are about myself personally. 1. If done strictly, the program works with maximum results. Did I stick to the program perfectly every single day? … [Read more...]
Best Protein Shake Recipes
Protein Shakes for Weight Loss If you're trying to build muscle tone and lose the fat, working out isn't enough. Chances are you're trying to up your protein intake. As women get older, they tend to lose muscle. Protein is necessary for muscle … [Read more...]
Five Healthy Super Bowl Appetizers
If your Super Bowl Party spread is heavy on the fat, considering adding one of these healthy alternatives for your guests. They may be light in calories, but they're heavy on taste and flavor. Perfect for game day or any other occasion. Five … [Read more...]