Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is about losing weight, but more importantly it's … [Read more...]
Search Results for: naturally healthy
The 21 Day Fix and Dealing with Depression: The Struggle is Real
21 Day Fix challenges are no joke. When they say "challenge" they mean it. The challenge groups I participate in are 30 days long. It includes 7 days of prep, 3 weeks (21 days) of the 21 Day Fix, then 2 days follow-up. It's really great to have the … [Read more...]
Clean Eating: 10 Delicious Ways to Eat Spaghetti Squash
Spaghetti Squash is a really awesome food. The name is very appropriate because when it's cooked, it naturally shreds with a fork and resembles spaghetti. The neutral spaghetti-like flavor makes it a great base for pretty much any pasta sauce … [Read more...]
Roasted Chicken Breast with Red Potatoes and Asparagus
This Roasted Chicken Breast recipe with Red Potatoes, Roma Tomatoes and Asparagus is the perfect dish to make since you only use one pan and and all the ingredients are healthy! Roasted Chicken Breast with Red Potatoes, Roma Tomatoes and … [Read more...]
30 Clever Uses for Lemons and Lemon Juice
30 Clever Uses for Lemons and Lemon Juice Who doesn't love lemons? They smell great and enhance many different recipes. Plus, fresh squeezed lemonade is the best! However it turns out that lemons can be used in many different ways in your home. … [Read more...]
Uses for Coconut Oil: 50 Unique Ideas and Suggestions
Uses for Coconut Oil: 50+ Unique Ideas Uses for Coconut Oil: Consumable Coconut oil can be used in cooking and baking (a good replacement for any vegetable oils). It's a good oil for deep frying because it stands up to high … [Read more...]