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healthy eating

FREE 7 Day Beach Body Challenge (Introduction for New Members)
5 days ago

FREE 7 Day Beach Body Challenge (Introduction for New Members)

Listen up! There is a new FREE 7 Day Beach Body group starting Monday, February 8th.  Every day we will discuss a new topic including: clean eating, time management, …
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Clean Eating Chicken and Eggplant Parmesan: Take TWO
1 week ago

Clean Eating Chicken and Eggplant Parmesan: Take TWO

By  •  Recipes, Food

It’s really important to have some comfort food while doing your 21 Day Fix Clean Eating Challenge.  I previously worked out a recipe for Clean Eating Easy Chicken and …
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*Updated* FOUR Complete 21 Day Fix ALDI Meal Plans and Shopping Lists
2 weeks ago

*Updated* FOUR Complete 21 Day Fix ALDI Meal Plans and Shopping Lists

 

*UPDATED with FOURTH Menu Plan!!

I kind of feel like I’ve been on a mission lately to prove to healthy eating can be completely affordable. When I started …
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Clean Eating Beef Vegetable Soup for the Crock Pot
3 weeks ago

Clean Eating Beef Vegetable Soup for the Crock Pot

This is a really great meal! It’s healthy, easy, and can be made with any vegetables you have around.  This meal can also be prepared the night before and …
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Beach Body 21 Day Fix Challenge: Frugal Fix (Join Me!)
4 weeks ago

Beach Body 21 Day Fix Challenge: Frugal Fix (Join Me!)

I am BEYOND excited to announce the next 21 Day Fix Challenge Group I’m co-hosting with several other Beach Body coaches. It’s called the “Frugal Fix” and it starts …
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Clean Eating: Lemon Garlic Spinach (4 Ingredient – 10 Minutes)
1 month ago

Clean Eating: Lemon Garlic Spinach (4 Ingredient – 10 Minutes)

This is recipe is my take on a recipe found on The Rachael Ray Show.  I don’t have a chance to watch it regularly but when I caught this …
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Beachbody 21 Day Fix Health Challenge:  Bring on the Best
1 month ago

Beachbody 21 Day Fix Health Challenge: Bring on the Best

On Monday I started a new 30 day Beach Body health challenge.  It’s called “Bring on the Best.” for the new year.  It’s my 4th challenge but in some ways …
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Clean Eating New Years Party Food Ideas
1 month ago

Clean Eating New Years Party Food Ideas

By  •  Recipes, Food

It’s going to be a New Year! Time to celebrate! Whether it’s a small celebration at home, out with a lot of others, or anything in between, good food …
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21 Day Fix: Clean Eating Crock Pot Desserts
2 months ago

21 Day Fix: Clean Eating Crock Pot Desserts

By  •  Recipes, Food

Last week I co-hosted a 7 Day Clean Eating Crock Pot Challenge with some other Beach Body coaches.  One of the other coaches featured this easy and wonderful clean …
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Clean Eating Holiday Party Food Ideas
2 months ago

Clean Eating Holiday Party Food Ideas

Trying to eat healthy during the Holidays can be so hard!  There are so many tempting foods around and most of them aren’t healthy.  Check out some of these …
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