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healthy eating

21 Day Fix Approved Sweet Treat: Fruit Parfaits
1 month ago

21 Day Fix Approved Sweet Treat: Fruit Parfaits

I can’t believe it took me this long to figure out how delicious fruit parfaits are. I have previous tried them with vanilla yogurt and I wasn’t impressed.  I …
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21 Day Fix: Cafe Latte Shakeology Recipes (Including Desserts!)
2 months ago

21 Day Fix: Cafe Latte Shakeology Recipes (Including Desserts!)

Cafe Latte Shakeology is the newest Shakeology flavor and it’s a success.  It brings a whole new dimention to the healthiest meal of the day.  Some clever 21 Day …
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FREE 7 Day Beach Body Challenge (Introduction for New Members)
4 months ago

FREE 7 Day Beach Body Challenge (Introduction for New Members)

Listen up! There is a new FREE 7 Day Beach Body group starting Monday, February 8th.  Every day we will discuss a new topic including: clean eating, time management, …
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Clean Eating Chicken and Eggplant Parmesan: Take TWO
4 months ago

Clean Eating Chicken and Eggplant Parmesan: Take TWO

By  •  Recipes, Food

It’s really important to have some comfort food while doing your 21 Day Fix Clean Eating Challenge.  I previously worked out a recipe for Clean Eating Easy Chicken and …
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*Updated* FOUR Complete 21 Day Fix ALDI Meal Plans and Shopping Lists
4 months ago

*Updated* FOUR Complete 21 Day Fix ALDI Meal Plans and Shopping Lists

 

*UPDATED with FOURTH Menu Plan!!

I kind of feel like I’ve been on a mission lately to prove to healthy eating can be completely affordable. When I started …
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Clean Eating Beef Vegetable Soup for the Crock Pot
5 months ago

Clean Eating Beef Vegetable Soup for the Crock Pot

This is a really great meal! It’s healthy, easy, and can be made with any vegetables you have around.  This meal can also be prepared the night before and …
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Beach Body 21 Day Fix Challenge: Frugal Fix (Join Me!)
5 months ago

Beach Body 21 Day Fix Challenge: Frugal Fix (Join Me!)

I am BEYOND excited to announce the next 21 Day Fix Challenge Group I’m co-hosting with several other Beach Body coaches. It’s called the “Frugal Fix” and it starts …
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Clean Eating: Lemon Garlic Spinach (4 Ingredient – 10 Minutes)
5 months ago

Clean Eating: Lemon Garlic Spinach (4 Ingredient – 10 Minutes)

This is recipe is my take on a recipe found on The Rachael Ray Show.  I don’t have a chance to watch it regularly but when I caught this …
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Beachbody 21 Day Fix Health Challenge:  Bring on the Best
5 months ago

Beachbody 21 Day Fix Health Challenge: Bring on the Best

On Monday I started a new 30 day Beach Body health challenge.  It’s called “Bring on the Best.” for the new year.  It’s my 4th challenge but in some ways …
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Clean Eating New Years Party Food Ideas
5 months ago

Clean Eating New Years Party Food Ideas

By  •  Recipes, Food

It’s going to be a New Year! Time to celebrate! Whether it’s a small celebration at home, out with a lot of others, or anything in between, good food …
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