As a parent of two school age kids, it's important to me to set a good example and establish good eating habits now. In analyzing my strengths and weaknesses in this department, here are some … [Read more...]
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Weighty Issues – Time for Change
We've all been there I'm sure. Avoiding every mirror, feeling like crap, and eating to feel a little bit of comfort. I'm here to say that enough is enough. I've sat down and fully outlined … [Read more...]