I previously mentioned that there are sometimes FREE challenge groups available that don't require the purchase of a Challenge Pack or shakeology. Starting November 2nd, you can join us in a 5 Day Sugar Detox. Being how it's right after halloween weekend, it's the perfect time to purge yourself from all of the sugar in your system.
If you have a Facebook account you can join in this group for FREE! You can get meal plans, tips, and FREE coaching. There is an option of using the 3-Day-Refresh program while doing the detox. However it's not required.
It's a precursor to the next 30 Day Challenge starting November 9th. I'll post more on that later this week.