Getting Ready for the 21 Day Fix I've been a 21 Day Fix fan since I discovered the program last March. I committed to the workouts for months, and felt like a close personal friend of Autumn Calabrese. After all, she and I had spent HOURS of time … [Read more...]
Search Results for: healthy eating
How to Create a Menu Plan
How to Create a Menu Plan Creating a menu plan is a simple way to help save money at the grocery store and keep your household running smoothly and efficiently. As simple as it is, many of us still fail to create a weekly menu plan. And as the … [Read more...]
Best Protein Shake Recipes
Protein Shakes for Weight Loss If you're trying to build muscle tone and lose the fat, working out isn't enough. Chances are you're trying to up your protein intake. As women get older, they tend to lose muscle. Protein is necessary for muscle … [Read more...]
21 Day Fix Meal Plan Ideas
21-Day Fix Meal Plans and Ideas If you're creating a 21 Day Fix Meal Plan we've got dozens of meal ideas for you for inspiration. You can view even more on Beachreadynow.com. and in our Facebook Group: CLEAN EATING FIX Determine Your Calorie … [Read more...]
Baked Cauli-Tots
Baked Cauli-Tots These Baked Cauli-Tots are an easy, cheesy, crispy, bite-size side-dish that you can make and bake in 30 minutes. They're also a healthier version of tater tots. 3 cups of cauliflower (about 1/2 head), shredded 1 cup shredded … [Read more...]
Easy Apple Recipes for Fall
Easy Apple Recipes for Fall Apples are always a treat and here are some Easy Apple Recipes for Fall when apples are in full abundance. These recipes include everything from muffins, salads and desserts to main meal ideas. Crunchy Oat Apple … [Read more...]