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21 Day Fix Meal Plan Ideas

January 29, 2015 by Kimberly Danger 5 Comments

21 Day Fix Menu Plans

21-Day Fix Meal Plans and Ideas

If you’re creating a 21 Day Fix Meal Plan we’ve got dozens of meal ideas for you for inspiration.   You can view even more on Beachreadynow.com. and in our Facebook Group: CLEAN EATING FIX

Determine Your Calorie Bracket

When doing the 21 Day Fix, you’ll first want to determine which calorie bracket you fall into.  Your bracket takes into consideration your current weight as well as your goal weight.  The various 21 Day Fix brackets are as follows:

  • Plan A:  1200-1499 Calories
  • Plan B:  1500-1799 Calories
  • Plan C:  1800-2099 Calories
  • Plan D:  2100-2299 Calories

Once you’ve got your target bracket, you’ll know how many containers of each color you get within the Portion Fix System and you can start working on creating your meal plan.

21 Day Fix Foods List in Program Materials on BOD21 Day Fix Approved Foods List

The foods that are “21 Day Fix Approved” are listed in the program materials you received when you purchased the program or your Beachbody on Demand subscription.  If you lost them, no worries – they’re available as a .pdf download on Beachbody on Demand (BOD) under the 21 Day Fix “program materials”.  If you don’t have a BOD subscription, you can get a Free 2-week Beachbody on Demand Trial.  In general, nutrient-dense fruits, veggies, and unprocessed foods are on the list.  When going through the 21 Day Fix, you’ll want to cut back or eliminate white, processed flour products like bread and pasta (whole grain is OK) as well as refined sugars.

Tip:  Create your own 21 Day Fix Approved Clean Eating Foods Chart.  Your own personal chart contains food choices that you personally like to eat instead of referring to the much larger general foods list.  Also, make sure you know that when using the 21 Day Fix foods list, the foods at the top of the list are the best, most nutritionally dense choices.

21 Day Fix Breakfast Ideas

When on the 21 Day Fix program, it’s super-important to start the day by fueling your body properly.  Also, make sure you drink 12-16 ounces of water upon waking, as sleep can be dehydrating.  Water does so much more for you – flushes away toxins, regulates body temperature and boosts the appearance of your skin.  Here are some delicious 21 Day Fix breakfast ideas:

  • Oatmeal Chia Breakfast Pudding
  • Blueberry Oatmeal Bowls
  • Strawberry Yogurt Breakfast Parfaits
  • Vegan Blueberry Muffins
  • Oatmeal Cookie Protein Shake
  • Pumpkin Pie Protein Shake
  • Banana Split Smoothie
  • Blueberry Cheesecake Shake
  • Strawberry Protein Shake
  • 21 Day Fix Breakfast Scramble
  • Mushroom and Goat Cheese Omelet
  • 21 Day Fix Breakfast Burrito
  • 21 Day Fix Quiche
  • Protein-Packed Pumpkin Donuts

21 Day Fix Lunch Ideas (see also dinner ideas)

For a quick and easy lunch, opt for last night’s leftovers, a salad or soup – all of which can be brought to work easily, or prepared at home in just minutes.  Here are some other amazing recipes you can use to work into your meal plan:

  • Buffalo Chicken Quinoa Salad
  • Red Quinoa Salad
  • Balela Salad
  • Quick, Easy Salad Recipes
  • Kale, Farro and Feta Salad
  • Cottage Cheese Salad
  • Greek Mason Jar Salads
  • Chicken Salad (No Fruit Involved)
  • Clean Eating Tuna Salad
  • Thai Chicken Lettuce Wraps
  • Clean Eating Cobb Salad
  • Charred Zucchini and Bean Quesadillas
  • Pinto Beans and Rice

21 Day Fix Dinner Ideas

Follow the principle “Dinner and Done” when on the 21 Day Fix.  Getting out of the late-night snacking habit will ensure your success in dropping weight.  The best way to do that is with a healthy, satisfying and filling dinner.  Make sure it’s got lean protein, fiber and healthy fat for satiety.

  • Clean Eating Copycat “Perdue Short Cuts” Chicken (Crockpot)
  • Baked Chicken Tenders
  • Sweet Potato Fries
  • Clean Eating Italian Style Turkey Meatballs
  • Clean Eating Meat Sauce
  • Salmon Baked in Foil
  • Clean Eating Taco Stacks (Family and Freezer Friendly)
  • Clean Eating Turkey and Black Bean Chili
  • 21 Day Fix Chicken Enchiladas
  • 21 Day Fix Mac and Cheese
  • Clean Eating Shrimp and Broccoli Alfredo
  • Copycat Shophouse Meatball Bowls (Asian Meatballs with Green Curry Sauce)
  • Unstuffed Cabbage
  • Cauliflower in Buffalo Sauce
  • Pizza with cauliflower crust
  • Clean Eating Roasted Acorn Squash
  • Pesto Zoodles with Chicken
  • Salmon Burgers
  • Grilled Swordfish
  • Copycat Chipotle Steak Bowls
  • Clean Eating Swai
  • Clean Eating Turkey Meatloaf
  • Thai Chicken Lettuce Wraps
  • Whole Chicken in the Crock Pot
  • Crock Pot Greek Chicken Pitas
  • Crock Pot Asian Chicken
  • Crock Pot Chicken Fajitas
  • Crock Pot Hawaiian BBQ Chicken 
  • Crock Pot Lemon Supreme Chicken
  • Crock Pot Chicken -N – Zucchini
  • Crock Pot Clean Eating Beef Vegetable Soup
  • Halal Guys Chicken and Rice
  • Freezer Crock Pot Cooking Chinese Beef and Broccoli
  • Crock Pot Chana Masala
  • German Beef Roast for the Crock Pot
  • Cheesesteak Stuffed Peppers (5 Ingredients)
  • Stuffed Chicken Breast
  • Clean Eating Beef Stew with Root Vegetables
  • Clean Eating Chicken Gumbo
  • Clean Eating Honey Mustard Grilled Pork Loin Chops
  • Clean Eating Beef Stroganoff
  • Clean Eating: Easy Chicken and Eggplant Parmesan
  • Clean Eating: Southwestern Stuffed Spaghetti Squash
  • Clean Eating Flat-out Flatbread Pizzas
  • Clean Eating Southwestern Tilapia (2 Meals in One)
  • Proscuitto-Wrapped Chicken Saltimbocca
  • Clean Eating Roasted Turkey Breast
  • Benihana’s Copycat Onion Soup Recipe (Clean Eating)
  • Super Quick Vegan Pizza

*8 Clean Eating Freezer Meals in 2 Hrs ($65 Total)

21 Day Fix Side Dish Ideas

See also lunch ideas for additional inspiration on 21 Day Fix sides like soups and salads.

  • Loaded Cauliflower Bites
  • Easy oven-roasted veggies
  • Sauteed kale and chickpeas
  • Clean Eating Roasted Brussel Sprouts
  • Clean Eating Lemon Garlic Spinach
  • Clean Eating Parmesan Roasted Potatoes
  • Sprouted brown rice (P.F. Chang Copycat)
  • Roasted broccoli
  • Air fryer zucchini fries

21 Day Fix Snack Ideas

Typically, the best times to snack are late morning and late afternoon to ward off being too hungry at mealtimes, which can result in overeating and loss of control. Here are some delicious, healthy snack ideas for you.

  • Clean Eating Granola Bars (4 Ingredients)
  • Vanilla Maple Chia Pudding
  • Healthy Baked Apple Recipe
  • Homemade Hummus
  • Mango Salsa ((5 Ingredients)
  • Roasted Chickpeas
  • Baked Sweet Potato Chips and Chipotle Lime Dressing
  • Chocolate Peanut Butter Protein Bars
  • Chocolate Protein Balls
  • Superfood Energy Bites
  • Peanut Butter Chia Energy Bites
  • Clean Eating Sweet and Spicy Maple Pecans
  • Shakeology Chocolate Ice Cream
  • Shakeology Chocolate Candy Bars
  • 21 Day Fix Approved Clean Eating Chocolate Dessert Recipes
  • 21 Day Fix: 9 Delicious Vanilla Shakeology Recipes (New and Fresh Ideas)

21 Day Fix Resources

Meal planning is just the start of your 21 Day Fix journey.  You’ll want to make sure you’re prepared and set up for success in all areas.  Here are some more recipes, meal plan posts and other blog posts that can help you make it easier:

  • Join a 21 Day Fix Challenge Group
  • How to prepare for the 21 Day Fix
  • Ways to save money on 21 Day Fix foods
  • Frequently asked 21 Day Fix Questions
  • How to create a 21 Day Fix Meal Plan
  • 21 Day Fix Container Sizes
  • 21 Day Fix Food List
  • 21 Day Fix Meal Plans
  • 21 Day Fix Snacks
  • 21 Quick, Easy and HEALTHY Chicken Recipes
  • 21 Day Fix Vacation Tips (Staying on Track)
  • 21 Day Fix Extreme
  • 21 Day Fix Spice Mixes
  • 16 Clean Eating Foods that Can Be Frozen

21 Day Fix Sample Meal Plan

To get an idea of what you’d find on a 21 Day Fix Menu Plan, here’s a sample plan:

21 Day Fix Breakfast (choose one of the options below)

  • Hard-boiled eggs
  • Cooked oatmeal, steel-cut with ground cinnamon
  • Sliced apples

–OR–

  • 1% Greek yogurt sprinkled with ground cinnamon
  • Cereal, whole-grain
  • Blueberries

–OR–

  • Turkey bacon
  • Bread, whole-grain
  • Strawberries

21 Day Fix Lunch (choose one of the options below)

  • Mixed salad (lettuce, cucumbers, tomatoes, bell peppers)
  • Grilled chicken breast cooked in olive oil and sprinkled with a clean eating spice mix
  • Cooked quinoa

–OR–

  • Grilled salmon cooked in extra virgin olive oil and sprinkled with a clean eating spice mix
  • Roasted asparagus topped with sesame seeds
  • Sliced carrots
  • Cooked lentils sprinkled with dried oregano

……….OR……..

  • Grilled tempeh cooked in extra virgin olive oil and sprinkled with a clean eating spice mix
  • Steamed snow peas
  • Steamed broccoli sprinkled with a clean eating spice mix
  • Cooked brown rice topped with sunflower seeds and sprinkled with chopped fresh cilantro

21 Day Fix Snack (choose one of the options below)

  • Shakeology
  • Natural peanut or almond butter

–OR–

  • Raw whole almonds

–OR–

  • Hummus spread on a lettuce leaf

–OR–

  • Avocado drizzled with balsamic vinegar

21 Day Fix Dinner (choose one of the options below)

  • Grilled flank steak
  • Cooked carrots with smoked paprika

–OR–

  • Grilled chicken breast sprinkled with a clean eating spice mix
  • Steamed kale sprinkled with a clean eating spice mix

–OR–

  • Grilled veggie burger patty sprinkled with a clean eating spice mix
  • Steamed summer squash (zucchini) sprinkled with a clean eating spice mix
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Filed Under: Health and Fitness, Food Tagged With: fitness, grocery shopping, meal planning, healthy eating




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Comments

  1. Jennifer Fisher says

    June 7, 2016 at 10:09 am

    Are these menus available in a printable format?

    Reply
  2. sig says

    March 12, 2017 at 12:44 am

    These are great !!! How can I print these all out????

    Reply

Trackbacks

  1. 21 Day Fix Sample Meal Plan – The Mercedes LifeThe Mercedes Life says:
    December 12, 2015 at 4:03 pm

    […] users have created, I encourage you to check them out, but here’s a few of my favorites. 1, 2, […]

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  2. Beachbody 21 Day Fix Menu | Advance Game says:
    April 30, 2017 at 4:21 pm

    […] 21 Day Fix Menu Plan Ideas | Mommysavers – 21-Day Fix Menu Plans and Ideas If you’re creating a 21-Day Fix Menu Plan here are some ideas for inspiration. More on Beachreadynow.com Tip: Create […]

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  3. Beachbody 21 Day Fix Menu Ideas | Advance Game says:
    May 6, 2017 at 3:51 pm

    […] 21 Day Fix Menu Plan Ideas | Mommysavers – 21-Day Fix Menu Plans and Ideas If you’re creating a 21-Day Fix Menu Plan here are some ideas for inspiration. More on Beachreadynow.com Tip: Create […]

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