I'm finished with my second 21 Day Fix Challenge. It was actually a 30 Day Challenge called, 30 Days to a Happier You. It includes a group Facebook meet-up and a week prep. Then you do the 21 Day Fix as a group with daily check-ins. Then you have … [Read more...]
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The 21 Day Fix and Dealing with Depression: The Struggle is Real
21 Day Fix challenges are no joke. When they say "challenge" they mean it. The challenge groups I participate in are 30 days long. It includes 7 days of prep, 3 weeks (21 days) of the 21 Day Fix, then 2 days follow-up. It's really great to have the … [Read more...]
Changing Unhealthy Eating Habits = More Money for Healthy Food
It's true that some healthy foods are more expensive, especially the prepackaged convenience food. "Real" foods that require cooking at home are actually pretty frugal. Consider these 25 Foods for $1. Clean eating involves a lot more home food … [Read more...]
21 Day Fix Health Challenge #2: 30 Days to a Happier You
* Photo credit Life Body Balanced I was going to wait until the first week in October to start my second challenge. I decided I didn't want to lose momentum so I'm starting a challenge group called, "30 Days to a Happier You." The Back to Basics … [Read more...]
Why Beachbody? Why Shakeology? What is a 21 Day Fix?
For me, joining Beachbody was not about a life changing moment where I decided I wanted to change my life. I had and still battle serious bouts of depression and anxiety. I get overwhelmed by life and get in these "funks" where I'm just getting by … [Read more...]
9 Parenting Hacks You Need To Know About: School Age Kids/Tweens
I love my girls. They are awesome. However sometimes it's seems like all we have are issues on homework, chores, food, playtime. You name it, there is going to be drama! Here are some parenting hacks for school age kids and tweens that might just … [Read more...]