Clean eating is not only good for your body but it can taste really good too. It's all about eating real food and cutting the preservatives out of your every day diet. Having some go-to snacks that you can prepare ahead of time and don't consist of … [Read more...]
Search Results for: health
The Importance of Creating Your Own Personalized Clean Eating Chart
In getting ready for my 21 Day Fix journey that starts next Monday, I'm making it my mission to come up with some 21 Day Fix Menu Plans. For me, it's definitely best to plan ahead so I can get the proper container counts. If I don't, I tend to veer … [Read more...]
Starting the Back to Basics Challenge TODAY!
I explained on Friday that I'm starting a 30 Day Back to Basics Challenge today. It's really just a simpler, easier way to do a 21 Day Fix than just jumping right into it. Those that signed up are connected through a private Facebook … [Read more...]
What are your favorite ways to get your fruits and vegetables every day?
My clean eating 21 Day Fix plan includes 7 cups of fruit and vegetables every day. That's a lot! Eating plain raw and and steamed veggies are going to get old really fast. Fruit can also easily turn into a healthy dessert if prepared the … [Read more...]
Back to Basic Challenge (Pre-Season + 21 Day Fix)
I originally wasn't going to start my 21 Day Fix until after Labor Day. However there is a Back to Basics Challenge Group that starts Monday, August 24th. So I'm going to move up my challenge a bit. The program is a 4 week program rather than a 3 … [Read more...]
Clean Eating Chicken Salad (No Fruit Involved)
It seems like all clean eating chicken salad recipes require apples, raisins, and nuts. Yes those are good. However I wanted something that tastes like my traditional chicken salad (or as close as possible) without all of the mayo. After looking … [Read more...]
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