I did it! My first 21 Day Fix Challenge is over! The three weeks actually went by pretty quickly. I like the program and learned a lot about myself and my habits. I learned what like and what I don't like as well as what does and doesn't work for … [Read more...]
Search Results for: easy weight
21 Day Fix: Importance of a Good Bra and Good Running Shoes
So good running shoes are a given when you are running, walking, working out, etc. If you can't afford expensive shoes, make sure you look up some of those good Dr. Scholl's products for heel and arch support. You can customize your shoes with the … [Read more...]
Treating Yourself During the 21 Day Fix (Not Food)
I completely believe in the theory about looking good making your feel good. For example, if you feeling low in energy and you wear a pair of pajama pants, flip flops, a ratty tee, etc to run errands, you are going to continually feel … [Read more...]
What are your favorite ways to get your fruits and vegetables every day?
My clean eating 21 Day Fix plan includes 7 cups of fruit and vegetables every day. That's a lot! Eating plain raw and and steamed veggies are going to get old really fast. Fruit can also easily turn into a healthy dessert if prepared the … [Read more...]
20+ Ways to Reuse Old Milk Jugs
How many gallons of milk does you family drink in a week? A month? Before you throw away your next empty gallon jug, consider washing it really well and finding another use for it. Here are some ideas: Ways to Reuse Old Milk Jugs: Practical … [Read more...]
15+ Unique Ways to Reuse Plastic Water Bottles
Here are some useful, even fun ways to reuse water bottles. You can experiment with different size bottles too, as there are so many different shapes and sizes of water bottles on the market these days. Other Uses for Plastic Water Bottles: … [Read more...]