Protein Shakes for Weight Loss If you're trying to build muscle tone and lose the fat, working out isn't enough. Chances are you're trying to up your protein intake. As women get older, they tend to lose muscle. Protein is necessary for muscle … [Read more...]
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21 Day Fix Meal Plan Ideas
21-Day Fix Meal Plans and Ideas If you're creating a 21 Day Fix Meal Plan we've got dozens of meal ideas for you for inspiration. You can view even more on Beachreadynow.com. and in our Facebook Group: CLEAN EATING FIX Determine Your Calorie … [Read more...]
June Fitness Accountability Groups
June Fitness Challenge Groups Summer is finally here! Now is the perfect time to join one of the Beach Ready Now Challenge Groups. We will get your eating habits back on track and your body back in shape just in time for warmer weather. The Beach … [Read more...]
Copycat Recipes: Jiffy Corn Muffin Mix
Copycat Recipes: Jiffy Corn Muffin Mix Copycat Recipes such as Jiffy Corn Muffin Mix are a great way to get your fix of your favorite foods without spending a fortune at the store for the same thing. This recipe for Copycat Jiffy Corn Muffin Mix is … [Read more...]
Guest Post: Even Teens are in Need This Holiday Season
Even Teenage Kids are In Need This Christmas Season by Bekah Novitzke Donating toys to Christmas charities like Toys for Tots and Santa Anonymous is a great way to highlight the true meaning of the season. While shopping for gifts, be sure you … [Read more...]
DIY: Make Your Own Homemade Seasoning Blends
Homemade Seasoning Blends If you like to cook, you’ve probably purchased a ready-made seasoning packet or spice blend at one time or another. While they are a convenient way to add some flavor to your recipes, they can be expensive. Not only that, … [Read more...]