During my 21 Day Fix Challenge, I spent quiet a bit of time in a couple Facebook groups chatting and bouncing ideas off of others going through the same thing I am. A big change in daily habits aren't going to chance perfectly over night. It's not … [Read more...]
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Motivation! What Are Your Motivations for Getting Healthy?
Motivation is key when accomplishing any goal. There are always reasons that any of us do anything. It's what drives us. The harder it is to reach the goal, the more motivations and goals. When it comes to losing weight and getting healthier, I … [Read more...]
Getting Healthy: Small Changes Make a Big Difference (Tips to Help You Feel Healthier)
Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is about losing weight, but more importantly it's … [Read more...]
Frugal Clean Eating: 4 Places You MUST Look Every Time You Are At the Grocery Store
All grocery stores have overstocks and past-date food. A lot of the time the non-perishables go to local grocery outlets. The perishables have to go too so stores will mark them down. There are four places I ALWAYS check when I go to the grocery … [Read more...]
10 Ways to Save Money When You Shop at Kohl’s
1. Sign up for the email list: Sign up online and get updated on all of the latests sales and coupons. Basically, you should NEVER go to Kohl's without a coupon there are just too many available throughout the week to ever go there without one. … [Read more...]
21 Day Fix Health Challenge #2: 30 Days to a Happier You
* Photo credit Life Body Balanced I was going to wait until the first week in October to start my second challenge. I decided I didn't want to lose momentum so I'm starting a challenge group called, "30 Days to a Happier You." The Back to Basics … [Read more...]
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