Ok this was really hard for me! I went from Halloween candy straight to no sugar, no grains, no dairy, and limited calories. I was prepared for the 5 Day Clean Eating Sugar Detox Challenge. I knew I wasn't doing the 3-Day Refresh. Confession … [Read more...]
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Ways to Save Money on Your Heating Bill This Winter
Extra cold winter mean extra large heating bills. Here are some simple tips to keep your heating bill down this winter. Get a digital thermostat. Those old-school rotary thermostats are not as accurate as the digital thermostats. … [Read more...]
The 21 Day Fix and Dealing with Depression: The Struggle is Real
21 Day Fix challenges are no joke. When they say "challenge" they mean it. The challenge groups I participate in are 30 days long. It includes 7 days of prep, 3 weeks (21 days) of the 21 Day Fix, then 2 days follow-up. It's really great to have the … [Read more...]
Motivation! What Are Your Motivations for Getting Healthy?
Motivation is key when accomplishing any goal. There are always reasons that any of us do anything. It's what drives us. The harder it is to reach the goal, the more motivations and goals. When it comes to losing weight and getting healthier, I … [Read more...]
Why Beachbody? Why Shakeology? What is a 21 Day Fix?
For me, joining Beachbody was not about a life changing moment where I decided I wanted to change my life. I had and still battle serious bouts of depression and anxiety. I get overwhelmed by life and get in these "funks" where I'm just getting by … [Read more...]
Clean Eating: Easy Mango Salsa (5 Ingredients)
Mangos are a really sweet and refreshing fruit. They are also usually available at a reasonable price year round. Serve on top of grilled chicken or fish. It's also great as a snack with tortilla chips. *Tip: Make your own chips but cutting a … [Read more...]
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