* Photo credit Life Body Balanced I was going to wait until the first week in October to start my second challenge. I decided I didn't want to lose momentum so I'm starting a challenge group called, "30 Days to a Happier You." The Back to Basics … [Read more...]
Search Results for: brain health
16 Reasons to Drink Water
Hydration...for some people it's easy, for others it's hard. I get that. I'm not a fan of drinking water unless it's really cold. Even then, I just never drank a lot. I wish I had known and really understood before now how much drinking water … [Read more...]
The 21 Day Fix and Dealing with Depression: The Struggle is Real
21 Day Fix challenges are no joke. When they say "challenge" they mean it. The challenge groups I participate in are 30 days long. It includes 7 days of prep, 3 weeks (21 days) of the 21 Day Fix, then 2 days follow-up. It's really great to have the … [Read more...]
10 Top Rated Books for Parents: Pregnancy to Preschool
Ah the joys of parenting! Sometimes it feels so easy and other times you have no idea what you are doing! Here are 10 top rated books for parents from pregnancy through preschool. All of the books listed received high customer reviews. Note: … [Read more...]
21 Day Fix: 21 Ideas for Blueberries
One cup of blueberries is about 85 calories and contains 15 percent of our daily recommended fiber. They're not just low in calories and relatively frugal; blueberries contain antioxidants that can improve brain function, prevent cancer, and … [Read more...]
Weighty Issues – Time for Change
We've all been there I'm sure. Avoiding every mirror, feeling like crap, and eating to feel a little bit of comfort. I'm here to say that enough is enough. I've sat down and fully outlined what I'm going to do to lose 100 pounds. It may not … [Read more...]