One cup of blueberries is about 85 calories and contains 15 percent of our daily recommended fiber. They're not just low in calories and relatively frugal; blueberries contain antioxidants that can improve brain function, prevent cancer, and improve skin. Here are 21 ideas for blueberries – ideal for 21 day fixers or anyone trying to eat healthier!
- Nibble on them frozen as a snack
- Put them in your cereal or oats
- Blend them in your Shakeology
- Dip in yogurt and freeze
- Mix with granola and Greek yogurt for a parfait
- Mix with other fruit for a fruit salad
- Drop some in your water or wine for a delicious infusion
- Spread them over peanut butter
- Spread them on a tortilla and top with other fruits
- Top your salad with them
- Put them in your whole grain pancake mix
- Eat them with cottage cheese
- Top grilled kale with them and sprinkle with feta cheese
- Blend with Greek yogurt and freeze to make popsicles
- Darkberry Smoothie: blend blueberries, blackberries, Greek yogurt, and spinach
- Add to a tortilla with peanut butter
- Add to a whole wheat English muffin or bagel half on peanut butter
- Bake them on top of chicken
- Bake them on top of pork chops
- Mix with quinoa and coconut
- Snack on them fresh
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