If you're trying to get in shape, you know that getting enough protein is important for muscle tone. However, store-bought protein bars are expensive. Here's an easy homemade protein bar recipe that doesn't require any baking. Homemade Protein … [Read more...]
Search Results for: protein bars
Clean Eating Snack Recipes Under 5 Ingredients
Clean eating is not only good for your body but it can taste really good too. It's all about eating real food and cutting the preservatives out of your every day diet. Having some go-to snacks that you can prepare ahead of time and don't consist of … [Read more...]
Clean Eating: Easy Mango Salsa (5 Ingredients)
Mangos are a really sweet and refreshing fruit. They are also usually available at a reasonable price year round. Serve on top of grilled chicken or fish. It's also great as a snack with tortilla chips. *Tip: Make your own chips but cutting a … [Read more...]
45+ Pre-Packaged Grocery Store Foods You Can Make at Home
Seems like you can pretty much purchase anything that grocery stores these days. However many pre-packaged foods contain preservatives to make them last longer on the shelf, in the refrigerator, or in the freezer. A little time and effort can help … [Read more...]
21 Day Fix Foods Your Kids Will Want to Eat
One of the most common requests I get as a coach is to come up with recipes the whole family will enjoy. Who wants to cook two meals to please everyone? Ain't nobody got time for that! While this post is entitled, "21 Day Fix Foods Your Kids Will … [Read more...]
21 Day Fix Meal Plan Ideas
21-Day Fix Meal Plans and Ideas If you're creating a 21 Day Fix Meal Plan we've got dozens of meal ideas for you for inspiration. You can view even more on Beachreadynow.com. and in our Facebook Group: CLEAN EATING FIX Determine Your Calorie … [Read more...]