Weekly ALDI Clean Eating Meal Plan

aldi storefront

7-Day Clean Eating Meal Plan

Eating clean doesn’t have to cost a lot.  In fact, with a little planning it may even cost less.  Here is a weekly ALDI meal plan around which to base your shopping and menu.

ALSO SEE:  Kid-Friendly ALDI Clean Eating Meal Plan

Want MORE Clean Eating Support and Motivation?  


Day One: Monday

Day Two: Tuesday

Day Three: Wednesday

Day Four: Thursday

Day Five: Friday

Day Six: Saturday

Day Seven: Sunday

Looking for more ideas?  View our other Clean Eating Meal Plans

Clean Eating Meal Plan Shopping List

(Please not that pantry ingredients are not included in my shopping list.  Basics are available at ALDI, but some specialty ingredients are not)

  • One bag frozen strawberries
  • One bag frozen raspberries
  • Greek yogurt
  • Hummus (or ingredients to make it)
  • Skim milk (one gallon)
  • 2 dozen eggs
  • One head broccoli
  • One 3-pack bell peppers
  • Mushrooms
  • Onions
  • Celery
  • Cauliflower
  • Whole wheat gnocchi
  • Whole chicken
  • Chicken breast
  • Tuna packed in water
  • Salmon
  • Bananas
  • One bag whole almonds
  • Pineapple (one whole)
  • Low-fat cottage cheese
  • Cherry tomatoes
  • Fresh green beans
  • Fit & Active Whole Grain Pasta
  • Fit & Active Whole Grain Wraps
  • Olives
  • Feta cheese
  • Mussels in Tomato Garlic Sauce (freezer section)
  • Romaine lettuce
  • ALDI white wine

First posted on Beach Ready Now


  1. C says

    Don’t you dare use your frozen salmon as a meal! There is carbon monoxide in that fish, to promote it is ridiculous! Know your products!

    • K W says

      Actually, Aldi has a stricter fish sustainability purchasing policy than almost any other store. Is it perfect? No, but there isn’t a lot of salmon to be caught in my Missouri back yard, I have to get it somewhere lol

    • Dave says

      Carbon monoxide? As in the lighter than air compound that occurs naturally in every form of animal life? Oh no, there are animal lifeforms on our planet now. Possibly a Troposphere too.
      By the way how is life going without any Blood? I assume you are some kind of vampire freak since carbon monoxide would be naturally produced by heme oxygenase should your body have any hemoglobin.

      • Dave says

        I now have to reply to myself to point out that I did not willingly include any kind of link for h.e.m.y. o.x.y.g.e.n.a.s.e

    • cw says

      Out of curiosity, why is it bad to have carbon monoxide in fish? Ive heard markets do it to make it look a more appealing color, but what does it to to your health and why doesnt it just cook itself out?

  2. Fran says

    The use of carbon monoxide in meats is not bad except that it deceives people into thinking the meat is fresher than it really is. You have to ask yourself is this piece of meat fresh? You have to rely on the grocery store to be honest about the printed date on the package. Can you trust the grocery store?

  3. JR says

    The shopping list doesn’t include many items needed 🙁 I believe it will cost more than it seems and some items can’t be bought at aldis.

    • Kimberly Danger says

      Hi Jannah – I did not include basic pantry ingredients in my list since most people have them at home already. The main ingredients should all be found at ALDI, however.

  4. MJ says

    Thank you for a great list! You would think peoples common sense would prevail and they would realize that if you can’t find an item at your local Aldi’s or you aren’t comfortable with a certain item…you are free to swap it out.

  5. says

    The grocery list that you put together for this meal plan does not have everything that we need for meals. Please update this so we aren’t stuck with a bunch of food that we now don’t know what to do with it.

  6. Selene says

    Realizing “clean” means different things to different people, are you focused at all on organics? Berries, potatoes, wheat for example are all GMO or high pesticide foods. I don’t do much shopping at Aldi for this reason alone although I do know they carry some non-GMO, organic foods. Again, I do know we all have a different view of clean so this is why I ask.

    • Kimberly Danger says

      In general, clean eating doesn’t necessarily mean organic. Although ALDI does carry a lot of organic options.

Leave a Reply

Your email address will not be published. Required fields are marked *