I Monday I officially started my second round of 21 Day Fix. It's part of the 30 Days to A Happier You Challenge. I have developed some great habits from my previous Back to Basics … [Read more...]
Archives for October 2015
Getting Healthy: Small Changes Make a Big Difference (Tips to Help You Feel Healthier)
Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is … [Read more...]
Clean Eating: Roasted Acorn Squash (5 Ingredients)
Acorn squash is my favorite of all of the Fall varieties. It reminds me of a cross between a pumpkin and a sweet potato. Baked with the right flavors and spices it can be a delicious accompaniment … [Read more...]
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