As I you can see in my personal 21 Day Fix Meal Plan, it's a lot of food! It's been warm here in PA. I'm talking about 90 degrees through Thursday. I tend to eat a lot less and I can't eat all of that food! I'm just not that hungry. Plus healthy food make you fuller, longer. I actually wondered if I should go down a calorie bracket (I'm current 1500-1799 calories per day). The general consensus from those who have done this before is that I should stick with it because I'll get hungrier. They are correct. As the weather gets colder I always get hungrier. My biggest goal is to make sure I eat all of my greens (vegetables), reds (proteins), and purples (fruit). I also need to makes sure I get my Shakeology because the nutrition is important.
BTW, the picture above is a photo of my dehydrated bananas. I bought that dehydrator for $20 years ago. There are 4 trays. They were marking down a bunch of bananas at the grocery store so I grabbed them, sliced them, and dehydrated them overnight. I LOVE homemade banana chips. They are crunchy, chewy, and taste like candy!
The exercise is going ok. I did bomb yesterday because of a last minute job interview during my set workout time. I'm still doing the modified versions of the PLYO workout. I do hope to get stronger and to be able to do the full set exactly how Autumn does it. I really do like it. It timed so you do an exercise for a set amount of seconds at your own place so there isn't a pressure to get a certain number of repetitions done. It makes me feel much more confident.
Water, water, water! It's hot so drinking is not a problem. 80 ounces still seems like a huge amount to me but 64 oz is doable. I don't like water but I have been using unsweetened herbal tea. Basically it's flavored water with not sugar. I did try infusing some with fruit, but I realize that I like it plain. You just have to do what works for you.
Follow the rest of my clean eating journey HERE. Want all of my recipes? Check out the NEW site, Clean Eating Fix. You can even print them out! You can also Subscribe to the right of the screen to get deals and recipes right in your inbox. —–>
Leave a Reply