Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is … [Read more...]
Search Results for: change
Weighty Issues – Time for Change
We've all been there I'm sure. Avoiding every mirror, feeling like crap, and eating to feel a little bit of comfort. I'm here to say that enough is enough. I've sat down and fully outlined … [Read more...]
Tray Talk: Recent Changes in School Lunches
Recent Changes in School Lunches Have you noticed the recent changes in school lunches? New federal nutrition standards are now in place that will reduce the amount of fat and sodium in school … [Read more...]
Decluttering 101: Change Your Frame of Mind
Decluttering 101: Change Your Frame of Mind Your home right now is likely a reflection of how your current life is functioning. If your home is a disorganized mess, chances are there are other areas … [Read more...]
Simple Living: Tips and Resources for an Intentional Life
What Does Living a Simple Life Mean? Generally, simple living means leading a life with less stuff and fewer obligations than the average person. In a world where we all have a limited resources, it … [Read more...]
Simplifying Christmas: 13 Tips for a Stress-Free Holiday Season
Christmas isn't just the most wonderful time of the year, it's often the most stressful. When the busyness of the season takes away from its meaning, you know it's time to simplify. But what should … [Read more...]
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