Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is … [Read more...]
Search Results for: diet tips
10 Tips for Fun Summer Lunches
Are you burned out from packing school lunches all year long? And now you're looking forward to a whole summer of feeding your kids at home. But having lunch at home can be fun, too. Here are some … [Read more...]
Clean Eating Granola Bars (4 Ingredients)
One of my favorite treats ever is a really good oatmeal cookie. I will be happy substituting with a really yummy chewy granola bar. I have made our Homemade Granola Bar recipe many many times and I … [Read more...]
What to do Before the 21 Day Fix Arrives
You've placed your order and are anxiously waiting for your 21 Day Fix to arrive. What should you do in the meantime? Don't lose your momentum! There are many things you can do before your … [Read more...]
How to Get Ready for the 21 Day Fix
Getting Ready for the 21 Day Fix I've been a 21 Day Fix fan since I discovered the program last March. I committed to the workouts for months, and felt like a close personal friend of Autumn … [Read more...]
Black Bean Chili with Ground Turkey and Bacon
Beans, especially dried beans are a great way to bring protein and fiber into your diet for just pennies. This February, our Frugal Living Forum Ingredient of the Month Challenge was Dried Beans. … [Read more...]