I Monday I officially started my second round of 21 Day Fix. It's part of the 30 Days to A Happier You Challenge. I have developed some great habits from my previous Back to Basics Challenge. Read about my entire experience HERE. I'm … [Read more...]
Search Results for: juice recipe
Getting Healthy: Small Changes Make a Big Difference (Tips to Help You Feel Healthier)
Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is about losing weight, but more importantly it's … [Read more...]
Clean Eating: Roasted Acorn Squash (5 Ingredients)
Acorn squash is my favorite of all of the Fall varieties. It reminds me of a cross between a pumpkin and a sweet potato. Baked with the right flavors and spices it can be a delicious accompaniment to any Fall main dish. Roasted Acorn Squash 2 … [Read more...]
Clean Eating: Honey Mustard Grilled Pork Chops (4 Ingredients)
Honey Mustard in itself isn't bad for you, it's the store bought sauces that have extra preservatives. It's really easy to make your own honey mustard at home. I love this recipe for lean pork loin chops. Honey Mustard Grilled Pork Loin Chops 4 … [Read more...]
24 Foods That Freeze Really Well
One of the best ways to save money on food is the buy perishables on sale and freeze them for later use. This is also the best way to enjoy fresh fruits and vegetables all year round. 1. Fruit is pretty easy to freeze. If you are saving it for … [Read more...]
What are your favorite ways to get your fruits and vegetables every day?
My clean eating 21 Day Fix plan includes 7 cups of fruit and vegetables every day. That's a lot! Eating plain raw and and steamed veggies are going to get old really fast. Fruit can also easily turn into a healthy dessert if prepared the … [Read more...]
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