Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is about losing weight, but more importantly it's … [Read more...]
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13 Things I Learned from the 21 Day Fix
Here are 13 things I learned during my 21 Day Fix. Some are about the program in general and some are about myself personally. 1. If done strictly, the program works with maximum results. Did I stick to the program perfectly every single day? … [Read more...]
Last Week of My 21 Day Fix Challenge
So this is my last week of my 21 Day Fix Challenge. It also happens to be my 34th birthday on Saturday. Between Labor Day and my beach vacation, it was easy to go off track, even a bit. So my goal this week is to kick butt on all of my goals! I'm … [Read more...]
Labor Day Party Ideas and 25+ Recipes
Labor Day Party Ideas and Recipes Here are some creative Labor Day Ideas and Recipes to help celebrate the end of summer! These ideas can be used at the park, in your backyard/front yard or even at the beach. The whole idea is just to have some fun … [Read more...]
21 Day Fix: Eating, Exercising, and Hydration
As I you can see in my personal 21 Day Fix Meal Plan, it's a lot of food! It's been warm here in PA. I'm talking about 90 degrees through Thursday. I tend to eat a lot less and I can't eat all of that food! I'm just not that hungry. … [Read more...]
Officially Starting My 21 Day Fix Challenge TODAY!
Well today is the day I started my 21 Day Fix. I worked on my meal plan last night because of the grocery deals that were going on at my local grocery store this week. It's pretty solid I think. I repeated meals throughout the week … [Read more...]
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