I love beef stroganoff! It's very rich and filling and tastes really great after a cold day. This is my clean eating version of a classic comfort food. Clean Eating: Beef Stroganoff (Crock Pot) 1 lb of lean stew meat 1, 8oz package of … [Read more...]
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Clean Eating: Shrimp and Broccoli Alfredo
This recipe is delicious! I basically reformed my old chicken Alfredo recipe into something yummy and clean eating with protein and vegetables. I prepared it with whole wheat pasta. I actually couldn't find fettucini noodles that were whole wheat … [Read more...]
Summer Holiday Picnic and the 21 Day Fix
So it figures that I planned my 21 Day Fix during Labor Day (when I plan on hosting a picnic), a weekend trip to the beach, and my birthday! For me it's not about depriving myself, it's about making conscious choices. I co-hosted a … [Read more...]
Labor Day Party Ideas and 25+ Recipes
Labor Day Party Ideas and Recipes Here are some creative Labor Day Ideas and Recipes to help celebrate the end of summer! These ideas can be used at the park, in your backyard/front yard or even at the beach. The whole idea is just to have some fun … [Read more...]
21 Day Fix: Eating, Exercising, and Hydration
As I you can see in my personal 21 Day Fix Meal Plan, it's a lot of food! It's been warm here in PA. I'm talking about 90 degrees through Thursday. I tend to eat a lot less and I can't eat all of that food! I'm just not that hungry. … [Read more...]
Creating Clean Eating Spice Mixes
If you're doing a program like 21 Day Fix or 21 Day Fix Extreme, spicing up your food makes a BIG impact on how much you'll enjoy it. And, when you enjoy what you're eating - you're much more likely to stick to the plan! Here are three of the spice … [Read more...]
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