It's going to be a New Year! Time to celebrate! Whether it's a small celebration at home, out with a lot of others, or anything in between, good food is a must. Here are some delicious clean eating recipes that will allow you to indulge guilt-free … [Read more...]
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Beachbody 21 Day Fix Round #3
This week I started my third 21 Day Fix Challenge. It's part of the Hitting It Hard 30 Day Challenge. So far the long term habits I've acquired are: Hydration. It's kind of automatic now. I easily down 64-80 oz liquid every day and before … [Read more...]
Motivation! What Are Your Motivations for Getting Healthy?
Motivation is key when accomplishing any goal. There are always reasons that any of us do anything. It's what drives us. The harder it is to reach the goal, the more motivations and goals. When it comes to losing weight and getting healthier, I … [Read more...]
21 Day Fix Health Challenge #2: 30 Days to a Happier You
* Photo credit Life Body Balanced I was going to wait until the first week in October to start my second challenge. I decided I didn't want to lose momentum so I'm starting a challenge group called, "30 Days to a Happier You." The Back to Basics … [Read more...]
21 Day Fix: Importance of a Good Bra and Good Running Shoes
So good running shoes are a given when you are running, walking, working out, etc. If you can't afford expensive shoes, make sure you look up some of those good Dr. Scholl's products for heel and arch support. You can customize your shoes with the … [Read more...]
Easing Into Clean Eating
So I have my 21 Day Fix package and I tried Shakeology. So far so good (You can read why and how I'm starting the Beach Body program HERE). The plan is to ease into it by switching out some of my favorite non-clean eating foods with healthier … [Read more...]