I can't believe it took me this long to figure out how delicious fruit parfaits are. I have previous tried them with vanilla yogurt and I wasn't impressed. I was at a baby shower brunch a couple … [Read more...]
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Clean Eating Beef Vegetable Soup for the Crock Pot
This is a really great meal! It's healthy, easy, and can be made with any vegetables you have around. This meal can also be prepared the night before and the crockpot insert can go right into the … [Read more...]
16 Reasons to Drink Water
Hydration...for some people it's easy, for others it's hard. I get that. I'm not a fan of drinking water unless it's really cold. Even then, I just never drank a lot. I wish I had known and really … [Read more...]
Getting Healthy: Small Changes Make a Big Difference (Tips to Help You Feel Healthier)
Eating and fitness challenges are designed to be just that, challenging. Changing your daily habits are hard. Changing your relationship with food and exercise can be even harder. Sometimes it is … [Read more...]
13 Things I Learned from the 21 Day Fix
Here are 13 things I learned during my 21 Day Fix. Some are about the program in general and some are about myself personally. 1. If done strictly, the program works with maximum results. Did I … [Read more...]
Impressions One Week After Getting My 21 Day Fix Starter Pack and Trying Shakeology
So it's been a week since I got my 21 Day Fix Package and started drinking Shakeology. Since then I have spent time reading the 21 Day Fix Eating Plan and trying to become familiar with the … [Read more...]
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