Buffalo Chicken Broccoli Quinoa Salad: A Delicious and Nutritious Meal Option This Buffalo Chicken Quinoa Salad combines the bold flavors of buffalo chicken with the nutritional goodness of quinoa and broccoli. Whether you're a fan of spicy dishes … [Read more...]
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Best Protein Shake Recipes
Protein Shakes for Weight Loss If you're trying to build muscle tone and lose the fat, working out isn't enough. Chances are you're trying to up your protein intake. As women get older, they tend to lose muscle. Protein is necessary for muscle … [Read more...]
Easy Kale Recipes
Easy Kale Recipes These Easy Kale Recipes will show you how to season, tenderize and use other flavorful ingredients so that you're not shy to eat it. Kale is loaded with Vitamins such as A and C, high in fiber which is great for digestion, iron and … [Read more...]
Uses for Coconut Oil: 50 Unique Ideas and Suggestions
Uses for Coconut Oil: 50+ Unique Ideas Uses for Coconut Oil: Consumable Coconut oil can be used in cooking and baking (a good replacement for any vegetable oils). It's a good oil for deep frying because it stands up to high … [Read more...]
Lemon Kale Salad Recipe
This is a kale salad for people who don't like kale. Kale is a popular nutrient-rich green. It's high in fiber, Vitamin A, and Vitamin C, and is full of iron, antioxidants and more. But it can be tough and flavorless. This Lemon Kale Salad Recipe … [Read more...]
What’s on Sale During January
When it comes to saving money, timing is everything. You can rack up big savings during the year if you know when to buy certain items for your household. Grocery stores typically run sales that happen in cycles every 12-15 weeks. At one point … [Read more...]