Everyone needs a little dessert now and then. During the 21 Day Fix Health Challenge, you are allowed to eat 3 desserts a week. (if you eat more I won't tell!) Most challengers find out right away that dark chocolate is allowed! Dark chocolate is … [Read more...]
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3-Day Shakeology Cleanse Done…sort of…
Ok this was really hard for me! I went from Halloween candy straight to no sugar, no grains, no dairy, and limited calories. I was prepared for the 5 Day Clean Eating Sugar Detox Challenge. I knew I wasn't doing the 3-Day Refresh. Confession … [Read more...]
First Day of Sugar Detox and Shakeology Cleanse
Today I start Day One of a 5 Day Sugar Detox Challenge. A challenge it's going to be but I desperately need to reset my digestive system. Here are the parameters of the no-sugar detox: No white or brown sugar No refined flour or flour … [Read more...]
Second 21 Day Fix Challenge is Done!
I'm finished with my second 21 Day Fix Challenge. It was actually a 30 Day Challenge called, 30 Days to a Happier You. It includes a group Facebook meet-up and a week prep. Then you do the 21 Day Fix as a group with daily check-ins. Then you have … [Read more...]
Treating Yourself During the 21 Day Fix (Not Food)
I completely believe in the theory about looking good making your feel good. For example, if you feeling low in energy and you wear a pair of pajama pants, flip flops, a ratty tee, etc to run errands, you are going to continually feel … [Read more...]
Back to Basic Challenge (Pre-Season + 21 Day Fix)
I originally wasn't going to start my 21 Day Fix until after Labor Day. However there is a Back to Basics Challenge Group that starts Monday, August 24th. So I'm going to move up my challenge a bit. The program is a 4 week program rather than a 3 … [Read more...]
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